Breads & Buns
Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!
Browse nutrition facts for 7,381 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Schwebel Baking, 'TALIANO SLICED ITALIAN BREAD, 'TALIANO
Schwebel Baking Company
267
10g
46.7g
3.3g
Little Shop of Bagels, (EVERYTHING) HIKER BAGELS, (EVERYTHING) HIKER
Little Shop of Bagels, Inc.
372
12.4g
68.1g
5.3g
Pittsfield Rye Bakery, 1# PUMPERNICKEL RYE BREAD, 1# PUMPERNICKEL RYE
Pittsfield Rye Bakery, Inc.
228
7.0g
49.1g
0.9g
Lewis Bakeries, 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD, HEARTY RYE
Lewis Bakeries Inc.
250
7.1g
46.4g
3.6g
Lewis Bakeries, 1/2 LOAF SPECIAL RECIPE BREAD
Lewis Bakeries Inc.
250
10.7g
46.4g
5.4g
Lewis Bakeries, 1/2 LOAF WHITE ENRICHED BREAD
Lewis Bakeries Inc.
245
8.2g
46.9g
3.1g
Hannaford Bros, 1/2 TUSCAN WHITE PANINI LOAF, TUSCAN WHITE
Hannaford Bros. Co.
250
8.9g
50g
0.9g
Bimbo Bakeries, 1/2" STUB WHEAT PULLMAN BREAD
Bimbo Bakeries USA, Inc.
244
8.9g
46.7g
3.3g
Sam Tell & Son, 10 GRAINS & SEEDS ARTISAN BAKER BREAD, 10 GRAINS & SEEDS
Sam Tell & Son, Inc
258
4.8g
51.6g
4.0g
Bimbo Bakeries, 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS
Bimbo Bakeries USA, Inc.
246
10.8g
47.7g
1.5g
Bimbo Bakeries, 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS
Bimbo Bakeries USA, Inc.
246
10.8g
46.2g
2.3g
Bimbo Bakeries, 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS
Bimbo Bakeries USA, Inc.
246
10.8g
47.7g
1.5g
Barely Bread, 100% GRAIN-FREE SAVORY ROLL
Barely Bread
0
0g
0g
0g
Bimbo Bakeries, 100% LIGHT WHOLE WHEAT, LIGHT
Bimbo Bakeries USA, Inc.
186
11.6g
41.9g
2.3g
Perfection Bakeries, 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS, HONEY MULTI-GRAIN
Perfection Bakeries, Inc.
279
11.6g
55.8g
2.3g
Aunt Millie's Foodservice, 100% NATURAL WHEAT HOT DOG ROLL
Aunt Millie's Foodservice
250
11.4g
45.5g
3.4g
Perfection Bakeries, 100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS, WHOLE GRAIN
Perfection Bakeries, Inc.
279
9.3g
58.1g
0g
Supervalu, 100% STONE GROUND WHEAT BREAD
Supervalu, Inc.
233
9.3g
44.2g
3.5g
Wholesome Harvest Baking, 100% STONE GROUND WHOLE WHEAT BREAD, 100% STONE GROUND WHOLE WHEAT
Wholesome Harvest Baking, LLC
246
10.5g
40.4g
3.5g
Gold Medal Bakery, 100% WHEAT BREAD
Gold Medal Bakery Inc.
250
10.7g
42.9g
3.6g
Harris-Teeter, 100% WHEAT BREAD, 100% WHEAT
Harris-Teeter Inc.
256
11.6g
46.5g
2.3g
Gold Medal Bakery, 100% WHEAT ENRICHED BREAD
Gold Medal Bakery Inc.
250
10.7g
42.9g
3.6g
Maxim's Nutricare, 100% WHILE WHEAT & HONEY
Maxim's Nutricare Inc
244
11.1g
53.3g
3.3g
Schmidt Baking, 100% WHITE WHEAT SPLIT TOP DINNER ROLLS
Schmidt Baking Company
219
9.4g
46.9g
3.1g
Perfection Bakeries, 100% WHITE WHOLE GRAIN BREAD, 100% WHITE WHOLE GRAIN
Perfection Bakeries, Inc.
222
6.7g
44.4g
2.2g
Maplehurst Bakeries, 100% WHOLE GRAIN BREAD
Maplehurst Bakeries, LLC
250
10.7g
57.1g
2.3g
Ahold, 100% WHOLE GRAIN BREAD
Ahold USA, Inc.
233
11.6g
41.9g
3.5g
Hot On The Spot, 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN
Hot On The Spot
233
11.6g
44.2g
3.5g
Bimbo Bakeries, 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN
Bimbo Bakeries USA, Inc.
292
12.5g
45.8g
6.3g
Schwebel Baking, 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN
Schwebel Baking Company
242
12.1g
48.5g
3.0g
Flowers, 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN
Flowers Foods, Inc.
250
14.3g
46.4g
5.4g
Flowers, 100% WHOLE GRAIN BREAD, WHOLE GRAIN
Flowers Foods, Inc.
269
15.4g
46.2g
5.8g
Canyon Bakehouse, 100% WHOLE GRAIN BURGER BUNS, 100% WHOLE GRAIN
Canyon Bakehouse LLC
235
4.7g
45.9g
3.5g
Flowers, 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS, 100% WHOLE GRAIN
Flowers Foods, Inc.
264
5.7g
54.7g
3.8g
Canyon Bakehouse, 100% WHOLE GRAIN HAMBURGER BUNS, 100% WHOLE GRAIN
Canyon Bakehouse LLC
235
4.7g
45.9g
3.5g
Atoria's Baking, 100% WHOLE GRAIN NAAN FLATBREADS, 100% WHOLE GRAIN
Atoria's Baking Company
244
9.0g
43.6g
4.5g
Bimbo Bakeries, 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN
Bimbo Bakeries USA, Inc.
292
12.5g
45.8g
6.3g
Bimbo Bakeries, 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN
Bimbo Bakeries USA, Inc.
292
12.5g
45.8g
6.3g
Bimbo Bakeries, 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN
Bimbo Bakeries USA, Inc.
292
12.5g
45.8g
6.3g
Target, 100% WHOLE GRAIN ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN
Target Stores
214
10.7g
35.7g
0g
Creative Chefs, 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN SESAME
Creative Chefs Inc.
214
10.7g
35.7g
0g
Target, 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN SESAME
Target Stores
214
10.7g
35.7g
0g
Kroger, 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD, 100% WHOLE GRAIN
The Kroger Co.
250
11.1g
41.7g
5.6g
Adams Global Communications, 100% WHOLE GRAIN SUB ROLLS
Adams Global Communications Inc.
264
5.7g
54.7g
3.8g
Lewis Bakeries, 100% WHOLE GRAIN WHEAT BREAD
Lewis Bakeries Inc.
195
12.2g
39.0g
2.4g
Stater Bros, 100% WHOLE GRAIN WHEAT BREAD, WHOLE GRAIN WHEAT
Stater Bros. Markets Inc.
256
11.6g
48.8g
2.3g
Bimbo Bakeries, 100% WHOLE GRAIN WHOLE GRAINS BREAD, 100% WHOLE GRAIN
Bimbo Bakeries USA, Inc.
271
10.4g
47.9g
6.3g
Bimbo Bakeries, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
237
10.5g
47.4g
2.6g
United States Bakery, 100% WHOLE WHEAT
United States Bakery
250
9.4g
46.9g
3.1g
Heidelberg Baking, 100% WHOLE WHEAT
Heidelberg Baking Co.
195
7.3g
41.5g
1.2g
Wal-Mart, 100% WHOLE WHEAT & HONEY BREAD, 100% WHOLE WHEAT & HONEY
Wal-Mart Stores, Inc.
244
11.1g
51.1g
3.3g
United States Bakery, 100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD, 100% WHOLE WHEAT & HONEY
United States Bakery
250
10g
47.5g
2.5g
Pinnacle, 100% WHOLE WHEAT BAGEL SHOP BAGELS, 100% WHOLE WHEAT
Pinnacle Foods Group LLC
247
12.4g
46.9g
1.9g
Schmidt Baking, 100% WHOLE WHEAT BAGELS
Schmidt Baking Company
232
11.6g
48.4g
1.6g
Safeway, 100% WHOLE WHEAT BAGELS
Safeway, Inc.
247
11.8g
49.4g
2.4g
FRESH & EASY, 100% WHOLE WHEAT BAGELS
FRESH & EASY
235
11.8g
48.2g
1.8g
Bimbo Bakeries, 100% WHOLE WHEAT BAKERY LIGHT BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
186
11.6g
41.9g
2.3g
Quality Bakers Of America Coop, 100% WHOLE WHEAT BREAD
Quality Bakers Of America Coop
250
11.5g
46.2g
3.9g
Lewis Bakeries, 100% WHOLE WHEAT BREAD
Lewis Bakeries Inc.
240
12g
42g
3g
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
233
11.6g
41.9g
3.5g