Wholesome Harvest Baking — 100% STONE GROUND WHOLE WHEAT BREAD, 100% STONE GROUND WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About 100% STONE GROUND WHOLE WHEAT BREAD, 100% STONE GROUND WHOLE WHEAT
100% STONE GROUND WHOLE WHEAT BREAD, 100% STONE GROUND WHOLE WHEAT is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 40.4g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: SALT, WHEAT BRAN, YEAST, VINEGAR, SOYBEAN LECITHIN, MALTODEXTRIN, NATURAL FLAVOR.
Dietary Information
100% STONE GROUND WHOLE WHEAT BREAD, 100% STONE GROUND WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% STONE GROUND WHOLE WHEAT BREAD, 100% STONE GROUND WHOLE WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, 100% STONE GROUND WHOLE WHEAT BREAD, 100% STONE GROUND WHOLE WHEAT gets 17% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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