FLOURLESS SPROUTED GRAIN & SEED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5.9 MG | 37% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 23 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 176 MG | 8% | |
| Zinc, Zn | 5.9 MG | 53% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (21% DV).
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About FLOURLESS SPROUTED GRAIN & SEED BREAD
FLOURLESS SPROUTED GRAIN & SEED BREAD is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 44.1g of carbohydrates, and 5.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC UNPROCESSED WHEAT BRAN, ORGANIC MALTED BARLEY, ORGANIC SPROUTED SPELT, ORGANIC SPROUTED CORN, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED RYE, ORGANIC SPROUTED BROWN RICE, VARIETY 4-GRAIN & SEED BLEND: (ORGANIC SPROUTED FLAX SEEDS, ORGANIC SPROUTED QUINOA, ORGANIC SPROUTED TEFF, ORGANIC SPROUTED AMARANTH), ORGANIC WHEAT GLUTEN, FRESH YEAST, SEA SALT.
Dietary Information
FLOURLESS SPROUTED GRAIN & SEED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLOURLESS SPROUTED GRAIN & SEED BREAD include Manganese, Mn (87% DV) , Selenium, Se (69% DV) , Zinc, Zn (53% DV) , Niacin (37% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, FLOURLESS SPROUTED GRAIN & SEED BREAD gets 22% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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