Honey
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 2.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About Honey
This golden, viscous liquid is produced by bees from the nectar of flowers. It's a natural sweetener that has been used by humans for thousands of years, valued both for its taste and its potential health benefits. Honey contains small amounts of vitamins and minerals, including vitamin C, calcium, and iron, though it's primarily composed of sugars like fructose and glucose. It also contains antioxidants and has antimicrobial properties, which have led to its traditional use in wound care and soothing sore throats.
In the kitchen, this versatile ingredient can be used in countless ways. It's commonly drizzled over yogurt, oatmeal, or fruit, stirred into tea or lemon water, or used as a natural sweetener in baking recipes. Many people also use it in marinades, salad dressings, and sauces to add depth of flavor. For those watching their sugar intake, it's worth noting that while this sweetener does contain some beneficial compounds not found in refined sugar, it should still be consumed in moderation as part of a balanced diet due to its high calorie and sugar content. Some varieties, like manuka honey, are particularly prized for their unique flavor profiles and potential health benefits.
Compare Honey
See how Honey compares to other foods:
- Honey vs Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
- Honey vs Puddings, banana, dry mix, instant, with added oil
- Honey vs Gums, seed gums (includes locust bean, guar)
- Honey vs Jams and preserves, no sugar (with sodium saccharin), any flavor
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.