Cereal Grains and Pasta
Browse nutrition facts for 181 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Amaranth grain, cooked
102
3.8g
18.7g
1.6g
Amaranth grain, uncooked
371
13.6g
65.3g
7.0g
Arrowroot flour
357
0.3g
88.2g
0.1g
Barley flour or meal
345
10.5g
74.5g
1.6g
Barley malt flour
361
10.3g
78.3g
1.8g
Barley, hulled
354
12.5g
73.5g
2.3g
Barley, pearled, cooked
123
2.3g
28.2g
0.4g
Barley, pearled, raw
352
9.9g
77.7g
1.2g
Buckwheat
343
13.3g
71.5g
3.4g
Buckwheat flour, whole-groat
335
12.6g
70.6g
3.1g
Buckwheat groats, roasted, cooked
92
3.4g
19.9g
0.6g
Buckwheat groats, roasted, dry
346
11.7g
75.0g
2.7g
Bulgur, cooked
83
3.1g
18.6g
0.2g
Bulgur, dry
342
12.3g
75.9g
1.3g
Corn bran, crude
224
8.4g
85.6g
0.9g
Corn flour, masa, enriched, white
363
8.5g
76.6g
3.7g
Corn flour, masa, unenriched, white
363
8.5g
76.6g
3.7g
Corn flour, whole-grain, blue (harina de maiz morado)
364
8.8g
73.9g
5.1g
Corn flour, whole-grain, white
361
6.9g
76.9g
3.9g
Corn flour, whole-grain, yellow
361
6.9g
76.9g
3.9g
Corn flour, yellow, degermed, unenriched
375
5.6g
82.8g
1.4g
Corn flour, yellow, masa, enriched
363
8.5g
76.6g
3.7g
Corn grain, white
365
9.4g
74.3g
4.7g
Corn grain, yellow
365
9.4g
74.3g
4.7g
Cornmeal, degermed, enriched, white
370
7.1g
79.5g
1.8g
Cornmeal, degermed, enriched, yellow
370
7.1g
79.5g
1.8g
Cornmeal, degermed, unenriched, white
370
7.1g
79.5g
1.8g
Cornmeal, degermed, unenriched, yellow
370
7.1g
79.5g
1.8g
Cornmeal, white, self-rising, bolted, plain, enriched
334
8.3g
70.3g
3.4g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
348
8.4g
73.4g
2.9g
Cornmeal, white, self-rising, degermed, enriched
355
8.4g
74.8g
1.7g
Cornmeal, whole-grain, white
362
8.1g
76.9g
3.6g
Cornmeal, whole-grain, yellow
362
8.1g
76.9g
3.6g
Cornmeal, yellow, self-rising, bolted, plain, enriched
334
8.3g
70.3g
3.4g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
348
8.4g
73.4g
2.9g
Cornmeal, yellow, self-rising, degermed, enriched
355
8.4g
74.8g
1.7g
Cornstarch
381
0.3g
91.3g
0.1g
Couscous, cooked
112
3.8g
23.2g
0.2g
Couscous, dry
376
12.8g
77.4g
0.6g
Hominy, canned, white
72
1.5g
14.3g
0.9g
Hominy, canned, yellow
72
1.5g
14.3g
0.9g
Macaroni, vegetable, enriched, cooked
128
4.5g
26.6g
0.1g
Macaroni, vegetable, enriched, dry
367
13.1g
74.9g
1.0g
Millet flour
382
10.8g
75.1g
4.3g
Millet, cooked
119
3.5g
23.7g
1g
Millet, raw
378
11.0g
72.9g
4.2g
Noodles, chinese, chow mein
471
10.9g
63.6g
21.2g
Noodles, egg, cooked, enriched, with added salt
138
4.5g
25.2g
2.1g
Noodles, egg, cooked, unenriched, with added salt
138
4.5g
25.2g
2.1g
Noodles, egg, dry, enriched
384
14.2g
71.3g
4.4g
Noodles, egg, dry, unenriched
384
14.2g
71.3g
4.4g
Noodles, egg, enriched, cooked
138
4.5g
25.2g
2.1g
Noodles, egg, spinach, enriched, cooked
132
5.0g
24.3g
1.6g
Noodles, egg, spinach, enriched, dry
382
14.6g
70.3g
4.6g
Noodles, egg, unenriched, cooked, without added salt
138
4.5g
25.2g
2.1g
Noodles, flat, crunchy, Chinese restaurant
521
10.3g
51.9g
31.7g
Noodles, japanese, soba, cooked
99
5.1g
21.4g
0.1g
Noodles, japanese, soba, dry
336
14.4g
74.6g
0.7g
Noodles, japanese, somen, cooked
131
4g
27.5g
0.2g
Noodles, japanese, somen, dry
356
11.4g
74.1g
0.8g