Corn flour, masa, unenriched, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin B-6 (28% DV).
About Corn flour, masa, unenriched, white
This finely ground flour is made from dried corn kernels that have been treated with an alkaline solution, a process known as nixtamalization. This traditional method enhances the corn's nutritional profile by making certain nutrients more bioavailable, particularly niacin and calcium. The resulting flour has a slightly gritty texture and a mild, earthy flavor that serves as the foundation for many beloved dishes across Latin American and Southwestern cuisines.
Nutritionally, it provides a good source of complex carbohydrates and dietary fiber, which support digestive health and provide sustained energy. It also contains a modest amount of plant-based protein and essential minerals like magnesium and phosphorus. While it's naturally gluten-free, it's important to note that it's not a complete protein source on its own, so pairing it with legumes or other protein-rich foods can create a more balanced meal. This flour is commonly used to make tortillas, tamales, and pupusas, and can also be incorporated into breads, pancakes, or as a thickener for soups and sauces. Its versatility and unique nutritional benefits make it a staple in many traditional diets.
Compare Corn flour, masa, unenriched, white
See how Corn flour, masa, unenriched, white compares to other foods:
- Corn flour, masa, unenriched, white vs Pasta, dry, enriched
- Corn flour, masa, unenriched, white vs Pasta, cooked, enriched, without added salt
- Corn flour, masa, unenriched, white vs Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
- Corn flour, masa, unenriched, white vs Barley flour or meal
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.