Corn flour vs Pasta, whole grain
Nutrition comparison per 100 g serving
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Pasta, whole grain wins in 21 out of 29 nutrient categories
Corn flour: 3
vs
Pasta, whole grain: 21
(5 ties)
Overview
| Nutrient | Corn flour | Pasta, whole grain | Winner |
|---|---|---|---|
| Calories | 363 cal | 361 cal | |
| Protein | 8.5 g | 13.2 g | |
| Carbs | 76.6 g | 73.3 g | |
| Fat | 3.7 g | 2.6 g | |
| Fiber | 6.4 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn flour | Pasta, whole grain | Winner |
|---|---|---|---|
| Choline, total | 8.6 MG | 17.9 MG | |
| Folate, total | 29 UG | 114 UG | |
| Niacin | 1.6 MG | 8.6 MG | |
| Pantothenic acid | 0.2 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Corn flour | Pasta, whole grain | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 25 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Magnesium, Mg | 93 MG | 94 MG | |
| Manganese, Mn | 0.4 MG | 2.1 MG | |
| Phosphorus, P | 231 MG | 252 MG | |
| Potassium, K | 262 MG | 318 MG | |
| Selenium, Se | 10.5 UG | 76.8 UG | |
| Sodium, Na | 5 MG | 12 MG | |
| Zinc, Zn | 1.8 MG | 2.2 MG |