Bread, whole-wheat, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 27.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 2.2 MG | 95% | |
| Selenium, Se | 25.7 UG | 47% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (25% DV).
- Rich source of Manganese, Mn (95% of Daily Value per 100g).
- Good source of Selenium, Se (47% DV).
About Bread, whole-wheat, commercially prepared
Commercially prepared 100% whole-wheat bread uses the entire wheat kernel - bran, germ, and endosperm - rather than stripping away the nutritious outer layers. The fiber content is genuinely high for a bread, protein is solid, and the fat is modest. This is one of the better everyday bread choices nutritionally: the bran and germ contribute fiber, minerals, and B vitamins that refined bread lacks even after enrichment. Expect a denser crumb and earthier flavor than white or wheat blends.
Dietary Information
Bread, whole-wheat, commercially prepared is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, whole-wheat, commercially prepared include Manganese, Mn (95% DV) , Selenium, Se (47% DV) , Thiamin (33% DV) , Niacin (28% DV) , and Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Bread, whole-wheat, commercially prepared gets 20% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, whole-wheat, commercially prepared
See how Bread, whole-wheat, commercially prepared compares to other foods in terms of nutrition:
- Bread, whole-wheat, commercially prepared vs Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
- Bread, whole-wheat, commercially prepared vs Pie crust, standard-type, prepared from recipe, unbaked
- Bread, whole-wheat, commercially prepared vs Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
- Bread, whole-wheat, commercially prepared vs Bread, pita, white, unenriched
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.