Bread, whole-wheat, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 27.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 2.2 MG | 95% | |
| Selenium, Se | 25.7 UG | 47% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (25% DV).
- Rich source of Manganese, Mn (95% of Daily Value per 100g).
- Good source of Selenium, Se (47% DV).
About Bread, whole-wheat, commercially prepared
It's a staple made from whole wheat flour, offering a hearty, slightly nutty flavor and dense texture compared to refined versions. The presence of the entire grain—bran, germ, and endosperm—means it retains more nutrients and fiber. That extra fiber supports digestive health, helps maintain steady blood sugar levels, and can contribute to a feeling of fullness, which may aid in weight management. It also provides a modest amount of protein, along with B vitamins, iron, magnesium, and antioxidants naturally found in the wheat germ.
Because of its robust structure, it holds up well to toasting, sandwich fillings, and spreads without becoming soggy. It's commonly used for breakfast toast, hearty sandwiches, or as a base for open-faced toppings like avocado, hummus, or nut butter. It can also be cubed and baked into croutons or pulsed into breadcrumbs. While it's more nutrient-dense than white bread, portion control is still wise—especially for those monitoring carbohydrate intake—since it remains calorie-dense and can add up quickly in meals.
Compare Bread, whole-wheat, commercially prepared
See how Bread, whole-wheat, commercially prepared compares to other foods:
- Bread, whole-wheat, commercially prepared vs Crackers, flavored, fish-shaped
- Bread, whole-wheat, commercially prepared vs Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
- Bread, whole-wheat, commercially prepared vs Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, whole-wheat, commercially prepared vs Bread, gluten-free, white, made with tapioca starch and brown rice flour
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.