Cookies, graham crackers, plain or honey (includes cinnamon)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 91 UG | 23% | |
| Choline, total | 5.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.3 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (44% DV).
- Good source of Thiamin (22% DV).
- Good source of Riboflavin (24% DV).
About Cookies, graham crackers, plain or honey (includes cinnamon)
A common baked product, these crackers are typically made from graham flour, a coarsely ground whole wheat flour, and often include honey and cinnamon for flavor. They are frequently enjoyed as a snack, used as a base for desserts like cheesecakes and s'mores, or paired with milk or yogurt.
Nutritionally, 100g provides 430 calories, 6.69g of protein, 77.66g of carbohydrates, 10.60g of fat, and 3.40g of fiber. The fiber content contributes to feelings of fullness. While providing a source of carbohydrates for energy, the relatively high calorie and carbohydrate content should be considered within the context of different dietary needs.
For weight loss, portion control is key. The carbohydrate content can be useful for muscle building, providing energy for workouts, however, protein supplementation would be required for optimal muscle growth.
For practical incorporation, try pairing a serving with a source of protein and healthy fats, such as peanut butter or a handful of nuts, to create a more balanced and satisfying snack. Consider using them as a topping for yogurt or a lighter alternative to traditional pie crusts.
Dietary Information
Notable micronutrients in Cookies, graham crackers, plain or honey (includes cinnamon) include Manganese, Mn (44% DV) , Niacin (28% DV) , Riboflavin (24% DV) , Folate, total (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 430 calories per 100 grams, Cookies, graham crackers, plain or honey (includes cinnamon) gets 6% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, graham crackers, plain or honey (includes cinnamon)
See how Cookies, graham crackers, plain or honey (includes cinnamon) compares to other foods in terms of nutrition:
- Cookies, graham crackers, plain or honey (includes cinnamon) vs Cake, pound, commercially prepared, butter (includes fresh and frozen)
- Cookies, graham crackers, plain or honey (includes cinnamon) vs Cake, white, dry mix, special dietary (includes lemon-flavored)
- Cookies, graham crackers, plain or honey (includes cinnamon) vs Cake, sponge, commercially prepared
- Cookies, graham crackers, plain or honey (includes cinnamon) vs Cake, sponge, prepared from recipe
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