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Cookies, graham crackers, plain or honey (includes cinnamon)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 91 UG | 23% | |
| Choline, total | 5.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.3 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Manganese, Mn (44% DV).
- Good source of Thiamin (22% DV).
- Good source of Riboflavin (24% DV).
About Cookies, graham crackers, plain or honey (includes cinnamon)
Graham crackers made with honey or plain, sometimes with a hint of cinnamon, occupy a middle ground between cookie and cracker. Made from graham (whole wheat) flour, sugar, and vegetable oil, they provide slightly more fiber than many cookies and a modest protein contribution. They're sweet enough to double as a snack with peanut butter or as a pie crust base, and they're one of the less indulgent options in the cookie aisle.
Dietary Information
Notable micronutrients in Cookies, graham crackers, plain or honey (includes cinnamon) include Manganese, Mn (44% DV) , Niacin (28% DV) , Riboflavin (24% DV) , Folate, total (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 430 calories per 100 grams, Cookies, graham crackers, plain or honey (includes cinnamon) gets 6% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, graham crackers, plain or honey (includes cinnamon)
See how Cookies, graham crackers, plain or honey (includes cinnamon) compares to other foods in terms of nutrition:
- Cookies, graham crackers, plain or honey (includes cinnamon) vs Bread, naan, whole wheat, commercially prepared, refrigerated
- Cookies, graham crackers, plain or honey (includes cinnamon) vs Bread, roll, Mexican, bollilo
- Cookies, graham crackers, plain or honey (includes cinnamon) vs Cookie, butter or sugar, with chocolate icing or filling
- Cookies, graham crackers, plain or honey (includes cinnamon) vs Cookie, chocolate, with icing or coating
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