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Muffins, blueberry, toaster-type

Baked Products Sr Legacy
313 Calories
4.6g Protein
53.3g Carbs
9.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 313
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 417mg 18%
Total Carbohydrate 53.3g 19%
Dietary Fiber 1.8g 6%
Total Sugars 4.9g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.5mg 3%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 7%
Carbs 53.3g 79%
Fat 9.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 20%
Riboflavin 0.3 MG 22%
Niacin 2.0 MG 13%
Pantothenic acid 0.2 MG 5%
Vitamin B-6 0.0 MG 2%
Folate, total 65 UG 16%
Choline, total 51.7 MG 9%
Vitamin B-12 0.0 UG 1%
Vitamin A, RAE 94 UG 10%
Vitamin E (alpha-tocopherol) 0.9 MG 6%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 19.3 UG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 12 MG 3%
Phosphorus, P 59 MG 5%
Potassium, K 83 MG 2%
Sodium, Na 417 MG 18%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.4 MG 16%
Selenium, Se 17.6 UG 32%

Nutrition Highlights

  • Good source of Selenium, Se (32% DV).
  • Good source of Thiamin (20% DV).
  • Good source of Riboflavin (22% DV).

About Muffins, blueberry, toaster-type

Blueberry toaster muffins are smaller, flatter than oven-baked muffins - designed to fit in a toaster slot and heat in minutes. Made from enriched flour, sugar, and oil with blueberry pieces, they are sweet and soft with a slightly crisp exterior after toasting. Fiber is low, protein modest. More convenient than baking but also more processed, with additional stabilizers and preservatives keeping them shelf-stable. A quick, sweet breakfast option.

Dietary Information

Notable micronutrients in Muffins, blueberry, toaster-type include Selenium, Se (32% DV) , Riboflavin (22% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 313 calories per 100 grams, Muffins, blueberry, toaster-type gets 6% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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