Muffins, blueberry, toaster-type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 51.7 MG | 9% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 94 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.3 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 17.6 UG | 32% |
Nutrition Highlights
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (20% DV).
- Good source of Riboflavin (22% DV).
About Muffins, blueberry, toaster-type
These baked goods are a popular breakfast and snack item, known for their soft, cake-like texture and bursts of sweet, fruity flavor. Made with a batter that typically includes flour, sugar, eggs, milk, and oil or butter, they are studded with whole blueberries that add moisture and a tangy contrast to the sweetness. Often baked in individual portions, they are convenient for on-the-go eating and pair well with coffee, tea, or a glass of milk.
Nutritionally, they are a source of quick energy due to their carbohydrate content, though they are also relatively high in sugar and fat, especially in versions made with added oils or butter. The blueberries contribute a small amount of dietary fiber and vitamin C, as well as natural antioxidants. However, because they are low in protein and fiber compared to whole-grain or high-protein baked goods, they may not be as filling or sustaining. They are best enjoyed in moderation as part of a balanced diet, and can be paired with protein-rich foods like yogurt or eggs to create a more complete meal.
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