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Crackers, standard snack-type, sandwich, with cheese filling
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 100 UG | 25% | |
| Choline, total | 27.5 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.3 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 257 MG | 20% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 406 MG | 32% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 978 MG | 43% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (43% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (37% DV).
- Rich source of Riboflavin (53% of Daily Value per 100g).
About Crackers, standard snack-type, sandwich, with cheese filling
Snack cracker sandwiches with cheese filling pair two crisp, lightly salted crackers around an orange cheese-flavored paste. Protein rises above the plain cracker version thanks to the cheese filling, and fat is considerable between the oil in the cracker and the filling. Sodium tends to be elevated. These are a common vending-machine and lunchbox staple that offers more satiety than a plain cracker but should still be counted as a processed snack food.
Dietary Information
Notable micronutrients in Crackers, standard snack-type, sandwich, with cheese filling include Riboflavin (53% DV) , Sodium, Na (43% DV) , Selenium, Se (39% DV) , Thiamin (37% DV) , and Phosphorus, P (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 477 calories per 100 grams, Crackers, standard snack-type, sandwich, with cheese filling gets 8% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, standard snack-type, sandwich, with cheese filling
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