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Crackers, standard snack-type, sandwich, with cheese filling

Baked Products Sr Legacy
477 Calories
9.3g Protein
61.7g Carbs
21.1g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 477
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 978mg 43%
Total Carbohydrate 61.7g 22%
Dietary Fiber 1.9g 7%
Total Sugars 3.2g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 257mg 20%
Iron 2.4mg 13%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 61.7g 67%
Fat 21.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.4 MG 37%
Riboflavin 0.7 MG 53%
Niacin 3.8 MG 24%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.0 MG 3%
Folate, total 100 UG 25%
Choline, total 27.5 MG 5%
Vitamin B-12 0.1 UG 4%
Vitamin A, RAE 17 UG 2%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 8.3 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 257 MG 20%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 36 MG 9%
Phosphorus, P 406 MG 32%
Potassium, K 429 MG 9%
Sodium, Na 978 MG 43%
Zinc, Zn 0.6 MG 6%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.3 MG 13%
Selenium, Se 21.5 UG 39%

Nutrition Highlights

  • Good source of Calcium, Ca (20% DV).
  • Good source of Phosphorus, P (32% DV).
  • Good source of Sodium, Na (43% DV).
  • Good source of Selenium, Se (39% DV).
  • Good source of Thiamin (37% DV).
  • Rich source of Riboflavin (53% of Daily Value per 100g).

About Crackers, standard snack-type, sandwich, with cheese filling

Crackers, standard snack-type, sandwich, with cheese filling contains 477 calories per 100g serving. It provides 9.3g of protein, 61.7g of carbohydrates, and 21.1g of fat. It also contains 1.9g of dietary fiber. A typical serving size is 0.50 oz (14g), which provides 68 calories.

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