Crackers, standard snack-type, sandwich, with cheese filling
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 100 UG | 25% | |
| Choline, total | 27.5 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.3 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 257 MG | 20% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 406 MG | 32% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 978 MG | 43% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (43% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Thiamin (37% DV).
- Rich source of Riboflavin (53% of Daily Value per 100g).
About Crackers, standard snack-type, sandwich, with cheese filling
Crackers, standard snack-type, sandwich, with cheese filling contains 477 calories per 100g serving. It provides 9.3g of protein, 61.7g of carbohydrates, and 21.1g of fat. It also contains 1.9g of dietary fiber. A typical serving size is 0.50 oz (14g), which provides 68 calories.
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