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Know what is on your plate.

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Baked Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

446 Calories
12.1g Protein
64.3g Carbs
15.6g Fat
16.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 13%
Carbs 64.3g 70%
Fat 15.6g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 446
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 587mg 26%
Total Carbohydrate 64.3g 23%
Dietary Fiber 16.2g 58%
Total Sugars 1g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 223mg 17%
Iron 3.2mg 18%
Potassium 477mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.2 MG 18%
Riboflavin 0.2 MG 17%
Niacin 5.4 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 223 MG 17%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 198 MG 47%
Phosphorus, P 422 MG 34%
Potassium, K 477 MG 10%
Sodium, Na 587 MG 26%
Zinc, Zn 3.0 MG 27%
Copper, Cu 0.6 MG 72%
Manganese, Mn 2.5 MG 110%
Selenium, Se 19.7 UG 36%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (16.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (47% DV).
  • Good source of Phosphorus, P (34% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Zinc, Zn (27% DV).

About Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Mary's Gone Crackers Original stand out in the gluten-free cracker space because they are built on whole brown rice, quinoa, flax, and sesame seeds rather than refined starch. That seed and whole-grain base delivers a fiber content that is unusually high for a cracker, along with a protein level that competes with many grain-based snacks. They taste dense and nutty, with a satisfying crunch, and hold up well under cheese or hummus.

Dietary Information

Mary's Gone Crackers, Original Crackers, Organic Gluten Free is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Mary's Gone Crackers, Original Crackers, Organic Gluten Free include Manganese, Mn (110% DV) , Copper, Cu (72% DV) , Magnesium, Mg (47% DV) , Selenium, Se (36% DV) , and Phosphorus, P (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 446 calories per 100 grams, Mary's Gone Crackers, Original Crackers, Organic Gluten Free gets 11% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mary's Gone Crackers, Original Crackers, Organic Gluten Free

See how Mary's Gone Crackers, Original Crackers, Organic Gluten Free compares to other foods in terms of nutrition:

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