Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.7 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 815 MG | 35% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.6 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Manganese, Mn (24% DV).
- Rich source of Thiamin (65% of Daily Value per 100g).
- Good source of Riboflavin (43% DV).
About Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
These bite-sized, cheesy crackers, shaped like smiling fish, are a familiar snack for many. While appealing to both children and adults, it's important to understand their nutritional profile. Primarily composed of refined carbohydrates, they offer a quick source of energy but are relatively low in other essential nutrients. The fat content is moderate, and the fiber content is quite low, which means they might not contribute significantly to feelings of fullness. Protein is present in a small amount.
From a dietary perspective, these crackers are best enjoyed in moderation as part of a balanced eating plan. They can be a convenient snack, however, due to their high carbohydrate content, they can lead to rapid blood sugar spikes. Incorporate them into meals with other foods that offer more nutritional value. Consider pairing them with protein-rich foods like cheese or lean meats, or with fiber-rich options such as vegetables or fruits. This can help balance the overall nutrient intake and promote better satiety.
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