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Know what is on your plate.

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Baked Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

469 Calories
9.7g Protein
65.1g Carbs
18.9g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 10%
Carbs 65.1g 69%
Fat 18.9g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 18.9g 24%
Saturated Fat 2.1g 11%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 815mg 35%
Total Carbohydrate 65.1g 24%
Dietary Fiber 3.5g 13%
Total Sugars 0.9g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 4.9mg 27%
Potassium 326mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.8 MG 65%
Riboflavin 0.6 MG 43%
Niacin 6.8 MG 42%
Pantothenic acid 0.7 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 4.9 MG 27%
Magnesium, Mg 28 MG 7%
Phosphorus, P 173 MG 14%
Potassium, K 326 MG 7%
Sodium, Na 815 MG 35%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.2 MG 18%
Manganese, Mn 0.6 MG 24%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (35% DV).
  • Good source of Manganese, Mn (24% DV).
  • Rich source of Thiamin (65% of Daily Value per 100g).
  • Good source of Riboflavin (43% DV).

About Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Pizza Goldfish from Pepperidge Farm layer tomato and cheese seasonings onto the same baked wheat cracker base as the rest of the lineup. The flavor is bold for a cracker, leaning on savory spices, and the fat and carb profile mirrors the other Goldfish varieties closely. There's a decent hit of fiber given the small serving size. These work well as a lunch-box snack or an afternoon nibble when you want something savory without reaching for chips.

Dietary Information

Notable micronutrients in Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza include Thiamin (65% DV) , Riboflavin (43% DV) , Niacin (42% DV) , Sodium, Na (35% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

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