Pastry, Pastelitos de Guava (guava pastries)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin K (phylloquinone) | 12.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 231 MG | 10% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 17.5 UG | 32% |
Nutrition Highlights
- Good source of Selenium, Se (32% DV).
About Pastry, Pastelitos de Guava (guava pastries)
A sweet treat popular in Latin American cultures, these small pastries are typically made with a flaky, buttery dough and filled with a sweet guava paste. The vibrant pink filling provides a distinct tropical flavor that balances the richness of the pastry. While offering a delightful sensory experience, it's important to approach these indulgences with moderation.
Nutritionally, these pastries are energy-dense, primarily due to their high carbohydrate and fat content. The majority of the calories come from refined carbohydrates and saturated fats. Though the guava filling contributes some fiber, vitamins, and antioxidants, the amount is relatively low compared to the overall caloric load. The protein content is also modest.
Pastelitos de Guava are often enjoyed as a dessert, snack, or alongside coffee. They can be found in bakeries and restaurants, and are frequently homemade during special occasions. When incorporating them into your diet, consider them an occasional treat and balance them with nutrient-rich foods that provide more substantial benefits. Enjoy the flavor, but be mindful of portion sizes to help maintain a balanced diet.
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