Know what is on your plate.
Pastry, Pastelitos de Guava (guava pastries)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin K (phylloquinone) | 12.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 231 MG | 10% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 17.5 UG | 32% |
Nutrition Highlights
- Good source of Selenium, Se (32% DV).
About Pastry, Pastelitos de Guava (guava pastries)
Pastelitos de guava are flaky pastry pockets filled with thick guava paste - a classic Latin American bakery staple. The pastry itself is butter- or shortening-based, contributing real fat, while the guava filling adds concentrated fruit sugar with almost no fiber. Sweet and rich in small doses, these are dessert-adjacent despite sometimes appearing at breakfast. The guava flavor is unmistakable: tropical, jammy, and quite sweet. One or two is typically enough.
Dietary Information
Notable micronutrients in Pastry, Pastelitos de Guava (guava pastries) include Selenium, Se (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Pastry, Pastelitos de Guava (guava pastries) gets 6% of its calories from protein, 50% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pastry, Pastelitos de Guava (guava pastries)
See how Pastry, Pastelitos de Guava (guava pastries) compares to other foods in terms of nutrition:
- Pastry, Pastelitos de Guava (guava pastries) vs Leavening agents, yeast, baker's, active dry
- Pastry, Pastelitos de Guava (guava pastries) vs Bread, rice bran, toasted
- Pastry, Pastelitos de Guava (guava pastries) vs Muffins, blueberry, toaster-type, toasted
- Pastry, Pastelitos de Guava (guava pastries) vs Muffins, wheat bran, toaster-type with raisins, toasted
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.