Muffins, plain, prepared from recipe, made with low fat (2%) milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 43.4 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 40 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (23% DV).
About Muffins, plain, prepared from recipe, made with low fat (2%) milk
These baked goods are a staple in many breakfast and snack routines, offering a soft, slightly sweet texture that pairs well with both savory and sweet accompaniments. Made with low-fat milk, they tend to be lighter in fat content compared to versions prepared with whole milk or cream, while still delivering a satisfying richness. Each serving provides a moderate amount of protein and a notable dose of carbohydrates, making them a good source of quick energy. The fat content remains relatively low, and the presence of fiber—though modest—supports digestive health.
In the kitchen, they are versatile and can be enjoyed fresh from the oven, toasted with a spread, or incorporated into more elaborate dishes like breakfast sandwiches or dessert parfaits. Because of their balanced macronutrient profile, they can fit into a variety of eating patterns, though those monitoring sugar or calorie intake may want to be mindful of portion size or preparation method. When paired with nutrient-dense toppings like nut butter, fresh fruit, or Greek yogurt, they can become part of a more complete and nourishing meal.
Compare Muffins, plain, prepared from recipe, made with low fat (2%) milk
See how Muffins, plain, prepared from recipe, made with low fat (2%) milk compares to other foods:
- Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Rolls, french
- Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Rolls, hamburger or hotdog, plain
- Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Rolls, hamburger or hotdog, mixed-grain
- Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Sweet rolls, cinnamon, refrigerated dough with frosting
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.