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Muffins, plain, prepared from recipe, made with low fat (2%) milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 43.4 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 40 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (23% DV).
About Muffins, plain, prepared from recipe, made with low fat (2%) milk
Plain muffins made from scratch with low-fat milk follow a straightforward recipe: enriched flour, eggs, a fat source, sugar, and milk as the liquid. The result has a tender crumb and modest sweetness. Compared to commercially prepared muffins, homemade versions tend to be less sweet and lower in fat. Protein and fiber are modest. A good canvas for add-ins like fruit, nuts, or spices without the preservatives found in packaged alternatives.
Dietary Information
Notable micronutrients in Muffins, plain, prepared from recipe, made with low fat (2%) milk include Selenium, Se (33% DV) , Thiamin (24% DV) , Riboflavin (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, Muffins, plain, prepared from recipe, made with low fat (2%) milk gets 9% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Muffins, plain, prepared from recipe, made with low fat (2%) milk
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