Egg, whole, raw, fresh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 1.5 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 293.8 MG | 53% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 160 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 2 UG | 10% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 142 MG | 6% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.7 UG | 56% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Pantothenic acid (31% DV).
- Rich source of Choline, total (53% of Daily Value per 100g).
- Good source of Vitamin B-12 (37% DV).
About Egg, whole, raw, fresh
Raw whole eggs are one of the most complete single-ingredient foods in any kitchen. The yolk carries nearly all the fat, a rich concentration of fat-soluble vitamins, and most of the flavor, while the white is almost purely protein. Cook them almost any way imaginable, or use them raw in dressings and batters. The fat-to-protein ratio is balanced, and the carbohydrate content is negligible.
Dietary Information
Egg, whole, raw, fresh is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, whole, raw, fresh include Selenium, Se (56% DV) , Choline, total (53% DV) , Vitamin B-12 (37% DV) , Riboflavin (35% DV) , and Pantothenic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Egg, whole, raw, fresh gets 35% of its calories from protein, 2% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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