Cream, fluid, light (coffee cream or table cream)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 17.4 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 120 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.6 UG | 8% |
About Cream, fluid, light (coffee cream or table cream)
Cream is a dairy product made from the higher-fat layer skimmed from milk before homogenization. Light cream, also known as coffee cream or table cream, contains between 18-30% milk fat, making it richer than whole milk but lighter than heavy cream. This creamy liquid adds a smooth, velvety texture to both sweet and savory dishes while providing a moderate amount of calories and fat per serving.
Light cream offers several nutritional benefits, including being a good source of fat-soluble vitamins like A and D, which are essential for immune function and bone health. It also contains calcium for strong bones and teeth, along with small amounts of protein. However, due to its fat content, it's best consumed in moderation as part of a balanced diet. The fat in light cream can help with the absorption of nutrients from other foods, making it a valuable addition to nutrient-dense meals.
In cooking, light cream is incredibly versatile. It's commonly used to enrich coffee and tea, add creaminess to soups and sauces, and create smooth textures in desserts like custards and ice cream. Many people use it as a finishing touch for pasta dishes or to create creamy salad dressings. Light cream can also be whipped, though it won't hold its shape as well as heavy cream. When heated, it's less likely to curdle than lower-fat dairy products, making it ideal for cooking at higher temperatures.
Dietary Information
Cream, fluid, light (coffee cream or table cream) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 195 calories per 100 grams, Cream, fluid, light (coffee cream or table cream) gets 6% of its calories from protein, 8% from carbohydrates, and 88% from fat. This is moderate, similar to many lean proteins and whole grains.
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