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Cream, fluid, light (coffee cream or table cream)

195 Calories
3.0g Protein
3.7g Carbs
19.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 10.2g 51%
Trans Fat 0.6g
Cholesterol 59mg 20%
Sodium 72mg 3%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0g 0%
Total Sugars 3.7g
Protein 3.0g 6%
Vitamin D 44mcg 220%
Calcium 91mg 7%
Iron 0.1mg 0%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 12%
Carbs 3.7g 14%
Fat 19.1g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%
Thiamin 0.0 MG 2%
Riboflavin 0.2 MG 15%
Niacin 0.1 MG 1%
Pantothenic acid 0.4 MG 9%
Vitamin B-6 0.0 MG 3%
Folate, total 2 UG 1%
Choline, total 17.4 MG 3%
Vitamin B-12 0.1 UG 6%
Vitamin A, RAE 120 UG 13%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 1.1 UG 6%
Vitamin K (phylloquinone) 1.7 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0.1 MG 0%
Magnesium, Mg 9 MG 2%
Phosphorus, P 92 MG 7%
Potassium, K 136 MG 3%
Sodium, Na 72 MG 3%
Zinc, Zn 0.3 MG 3%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0.0 MG 0%
Selenium, Se 4.6 UG 8%

About Cream, fluid, light (coffee cream or table cream)

Light coffee cream, sometimes called table cream, sits between half-and-half and heavy cream in fat content. It is almost entirely fat and water, with minimal protein and very little carbohydrate. A splash in coffee softens bitterness and adds richness, and it can be used in sauces where you want a creamier texture without fully committing to heavy cream.

Dietary Information

Cream, fluid, light (coffee cream or table cream) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 195 calories per 100 grams, Cream, fluid, light (coffee cream or table cream) gets 6% of its calories from protein, 8% from carbohydrates, and 88% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cream, fluid, light (coffee cream or table cream)

See how Cream, fluid, light (coffee cream or table cream) compares to other foods in terms of nutrition:

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