Cheese, mozzarella, low moisture, part-skim
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 14.2 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 227 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 697 MG | 54% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 548 MG | 44% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 666 MG | 29% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Phosphorus, P (44% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
About Cheese, mozzarella, low moisture, part-skim
Mozzarella cheese, particularly the low moisture, part-skim variety, is a versatile dairy product known for its excellent melting properties and mild, slightly tangy flavor. This cheese is made from cow's milk and undergoes a process that removes more moisture than fresh mozzarella, resulting in a firmer texture and longer shelf life. The part-skim version is made with milk that has had some of the cream removed, which slightly reduces its fat content compared to whole milk mozzarella.
Nutritionally, this cheese offers a good balance of macronutrients. It's an excellent source of high-quality protein, providing about 24 grams per 100-gram serving, which is essential for muscle maintenance and various bodily functions. The cheese is also rich in calcium, crucial for bone health, and provides significant amounts of vitamin B12 and phosphorus. While it does contain a moderate amount of fat (19.8 grams per 100g), the part-skim variety has less than its whole milk counterpart. However, it's worth noting that this cheese is relatively high in sodium and saturated fat, so portion control is advisable for those monitoring their intake of these nutrients.
In cooking, low moisture, part-skim mozzarella is incredibly versatile. Its superior melting qualities make it a favorite for pizza toppings, where it creates that desirable stretchy, gooey texture. It's also excellent in baked pasta dishes like lasagna or stuffed shells, where it adds a creamy richness. This cheese can be shredded and used in sandwiches, melted over casseroles, or cubed for salads. Some people enjoy it as a snack on its own or paired with fruits like apples or pears. Its mild flavor also makes it a good choice for those who want to add cheesy goodness to dishes without overpowering other ingredients.
Dietary Information
Cheese, mozzarella, low moisture, part-skim is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, mozzarella, low moisture, part-skim include Vitamin B-12 (70% DV) , Calcium, Ca (54% DV) , Selenium, Se (50% DV) , Phosphorus, P (44% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, Cheese, mozzarella, low moisture, part-skim gets 32% of its calories from protein, 8% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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