Cheese, mozzarella, low moisture, part-skim
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 14.2 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 227 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 697 MG | 54% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 548 MG | 44% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 666 MG | 29% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Phosphorus, P (44% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
About Cheese, mozzarella, low moisture, part-skim
Low-moisture, part-skim mozzarella sits somewhere between the fresh and aged ends of the spectrum: firmer than fresh, with a chew that holds up to heat and a mild, milky flavor that clings without dominating. It melts evenly, which is why it shows up on nearly every pizza and in baked pasta dishes. The fat is meaningful but not extreme given the part-skim designation, and the protein level is solid for a dairy product. Worth keeping on hand if you cook Italian food regularly.
Dietary Information
Cheese, mozzarella, low moisture, part-skim is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, mozzarella, low moisture, part-skim include Vitamin B-12 (70% DV) , Calcium, Ca (54% DV) , Selenium, Se (50% DV) , Phosphorus, P (44% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, Cheese, mozzarella, low moisture, part-skim gets 32% of its calories from protein, 8% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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