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KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

Dairy and Egg Products Sr Legacy
91 Calories
4.7g Protein
15.1g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 72mg 3%
Total Carbohydrate 15.1g 5%
Dietary Fiber 0g 0%
Total Sugars 7.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 0.1mg 0%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 22%
Carbs 15.1g 72%
Fat 1.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0.1 MG 0%
Phosphorus, P 116 MG 9%
Potassium, K 219 MG 5%
Sodium, Na 72 MG 3%

Related Foods in Dairy and Egg Products

Food Calories Protein Carbs Fat
Yogurt, Greek, nonfat, plain, CHOBANI 54 9.5g 3.4g 0.2g Yogurt, Greek, nonfat, raspberry, CHOBANI 81 7.7g 12.0g 0.2g Butter, Clarified butter (ghee) 900 0g 0g 100g Cheese, blue 353 21.4g 2.3g 28.7g Cheese, brick 371 23.2g 2.8g 29.7g Cheese, brie 334 20.8g 0.5g 27.7g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

This dairy product offers a tangy, creamy texture without the fat content of traditional sour cream. With only 91 calories per 100 grams and zero fat, it provides a protein-rich alternative that can be incorporated into various dishes. The 4.7 grams of protein per serving makes it a decent source of this macronutrient, while the 15.1 grams of carbohydrates primarily come from lactose, the natural sugar found in milk.

Common uses for this fat-free option include topping baked potatoes, mixing into dips, or adding to baked goods where sour cream is called for. It can also serve as a base for salad dressings or be stirred into soups and sauces to add creaminess without additional fat. While it lacks the richness of full-fat sour cream, many find it satisfactory for cooking and as a condiment. The absence of fiber is typical for dairy products, and those monitoring their carbohydrate intake should be aware of the 15.1 grams per serving.

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