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Know what is on your plate.

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

Dairy and Egg Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

91 Calories
4.7g Protein
15.1g Carbs
1.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 22%
Carbs 15.1g 72%
Fat 1.3g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 72mg 3%
Total Carbohydrate 15.1g 5%
Dietary Fiber 0g 0%
Total Sugars 7.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 0.1mg 0%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0.1 MG 0%
Phosphorus, P 116 MG 9%
Potassium, K 219 MG 5%
Sodium, Na 72 MG 3%

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

Breakstone's Free Fat Free Sour Cream removes all the fat and compensates with modified food starch, guar gum, and other thickeners to hold the structure that fat would normally provide. The result has a noticeably higher carbohydrate content, minimal fat, and a tang that is sharper and less rounded than full-fat or reduced-fat versions. It functions in cold applications like dips and toppings but tends to break when heated, making it a poor choice for cooking. The tradeoff is real fat savings at the cost of texture and flavor complexity.

Dietary Information

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 91 calories per 100 grams, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream gets 21% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

See how KRAFT BREAKSTONE'S FREE Fat Free Sour Cream compares to other foods in terms of nutrition:

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