Cheese, low-sodium, cheddar or colby
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 264 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 703 MG | 54% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 484 MG | 39% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (29% DV).
About Cheese, low-sodium, cheddar or colby
Low-sodium cheddar or colby is the full-fat version of these cheeses with the salt content reduced during production. The nutritional profile closely mirrors standard cheddar, with a high fat content and strong protein presence, but the flavor is noticeably flatter without the salt to enhance it. People managing blood pressure or sodium restriction often reach for it when regular cheese is off the table. Pairing it with naturally salty foods, like a slice of prosciutto or a briny olive, can help compensate for the missing sharpness.
Dietary Information
Cheese, low-sodium, cheddar or colby is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, low-sodium, cheddar or colby include Calcium, Ca (54% DV) , Phosphorus, P (39% DV) , Vitamin B-12 (35% DV) , Riboflavin (29% DV) , and Vitamin A, RAE (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Cheese, low-sodium, cheddar or colby gets 24% of its calories from protein, 2% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, low-sodium, cheddar or colby
See how Cheese, low-sodium, cheddar or colby compares to other foods in terms of nutrition:
- Cheese, low-sodium, cheddar or colby vs Cheese, mozzarella, whole milk
- Cheese, low-sodium, cheddar or colby vs Cheese, mozzarella, whole milk, low moisture
- Cheese, low-sodium, cheddar or colby vs Cheese, mozzarella, part skim milk
- Cheese, low-sodium, cheddar or colby vs Cheese, parmesan, hard
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