Cheese, low-sodium, cheddar or colby
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 264 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 703 MG | 54% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 484 MG | 39% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (29% DV).
About Cheese, low-sodium, cheddar or colby
This creamy dairy product is a popular choice for those looking to enjoy the rich flavor of cheese while managing their sodium intake. Made from cow's milk, it undergoes a similar aging and pressing process as traditional varieties, resulting in a firm texture and sharp, tangy taste. The lower sodium content makes it a suitable option for individuals with hypertension or those following a heart-healthy diet. Despite the reduced salt, it retains a satisfying flavor profile that works well in a variety of dishes.
Nutritionally, it offers a substantial amount of protein, making it a valuable addition to meals for muscle maintenance and satiety. With nearly 25 grams of protein per 100 grams, it can be a good option for those looking to increase their protein intake without significantly raising their carbohydrate consumption. The fat content is notable, so portion control is important for those monitoring calorie or fat intake. It also provides essential nutrients like calcium and vitamin B12, which support bone health and energy metabolism.
In the kitchen, it can be used in much the same way as its higher-sodium counterparts. It melts beautifully, making it ideal for grilled cheese sandwiches, quesadillas, or as a topping for baked dishes. It also works well in salads, paired with fruits like apples or grapes, or simply enjoyed on its own with whole-grain crackers. Its versatility and nutritional profile make it a smart choice for those seeking a flavorful yet mindful approach to dairy consumption.
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