Milk, whole, 3.25% milkfat, with added vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
About Milk, whole, 3.25% milkfat, with added vitamin D
This creamy beverage is a nutrient-rich liquid produced by mammals, most commonly cows, and is widely consumed around the world. It contains a balanced mix of macronutrients, including protein for muscle maintenance, carbohydrates in the form of lactose for energy, and fats that aid in the absorption of fat-soluble vitamins. It's also fortified with vitamin D, which supports bone health by enhancing calcium absorption, and naturally contains calcium, phosphorus, and B vitamins. While it provides essential nutrients, it's also relatively high in saturated fat, so portion control may be important for those monitoring fat intake.
In the kitchen, it's incredibly versatile and used in everything from morning coffee and cereal to baking, sauces, and creamy soups. It can be enjoyed cold, steamed for lattes, or incorporated into smoothies for added creaminess and nutrition. Some people use it as a base for homemade yogurt or kefir to boost probiotic intake. For those who are lactose intolerant or following a plant-based diet, there are many non-dairy alternatives available, though their nutrient profiles differ from this traditional option.
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