Milk, whole, 3.25% milkfat, with added vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
About Milk, whole, 3.25% milkfat, with added vitamin D
Whole milk at 3.25% milkfat is the standard full-fat option, fortified with vitamin D as required by US regulations. Fat, protein, and natural milk sugars are balanced in roughly equal contributions. It is one of the most complete single-ingredient foods in terms of micronutrient coverage: calcium, phosphorus, B vitamins, and fat-soluble vitamins all show up in useful amounts. For children and active adults, it is often the simplest way to meet dairy goals.
Dietary Information
Milk, whole, 3.25% milkfat, with added vitamin D is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, Milk, whole, 3.25% milkfat, with added vitamin D gets 21% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
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