Cheese food, pasteurized process, swiss
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 237 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 723 MG | 56% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 526 MG | 42% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 1,552 MG | 67% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
- Rich source of Sodium, Na (67% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (29% DV).
About Cheese food, pasteurized process, swiss
Pasteurized process Swiss cheese food follows the same general logic as process American: natural Swiss is blended with emulsifying salts and dairy additives to create something that melts more predictably than the original. Protein remains solid and fat is moderate by processed cheese standards. The flavor gestures at real Swiss without the nuttiness of aged varieties. Useful in hot applications where consistent melt matters more than nuanced taste.
Dietary Information
Cheese food, pasteurized process, swiss is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese food, pasteurized process, swiss include Vitamin B-12 (96% DV) , Sodium, Na (67% DV) , Calcium, Ca (56% DV) , Phosphorus, P (42% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 323 calories per 100 grams, Cheese food, pasteurized process, swiss gets 27% of its calories from protein, 6% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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