Cheese food, pasteurized process, swiss
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 237 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 723 MG | 56% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 526 MG | 42% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 1,552 MG | 67% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
- Rich source of Sodium, Na (67% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (29% DV).
About Cheese food, pasteurized process, swiss
This dairy product is a processed version of traditional Swiss cheese, made by blending natural cheese with emulsifiers, stabilizers, and sometimes milk or whey. The pasteurization process ensures safety and extends shelf life, while the processing creates a smooth, uniform texture that melts consistently. It contains significantly more protein than many other processed cheese products, making it a substantial source of this essential macronutrient. The fat content is moderate, with a mix of saturated and unsaturated fats, while the carbohydrate content remains low, making it suitable for those monitoring their carb intake.
In the kitchen, this versatile ingredient shines in applications where consistent melting is desired. It's excellent for creating smooth cheese sauces, adding to sandwiches, or incorporating into casseroles where traditional Swiss cheese might separate or become oily when heated. The mild, nutty flavor works well in both hot and cold preparations, from fondue to cold cut platters. While it offers good protein content, it's worth noting that processed versions typically contain more sodium than natural cheeses, so portion control may be important for those monitoring salt intake. The absence of fiber is typical for cheese products, and like all dairy, it provides calcium and other minerals naturally present in milk.
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