Cheese food vs Yogurt, Greek
Nutrition comparison per 100 g serving
Ad 468x60
Cheese food wins in 20 out of 25 nutrient categories
Cheese food: 20
vs
Yogurt, Greek: 4
(1 ties)
Overview
| Nutrient | Cheese food | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 323 cal | 88 cal | |
| Protein | 21.9 g | 8 g | |
| Carbs | 4.5 g | 10.2 g | |
| Fat | 24.1 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese food | Yogurt, Greek | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 237 UG | 15 UG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | Cheese food | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 723 MG | 88 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 526 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Selenium, Se | 16.1 UG | 0 UG | |
| Sodium, Na | 1,552 MG | 32 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |