Fish, sardine, Atlantic, canned in oil, drained solids with bone
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 75 MG | 14% | |
| Vitamin B-12 | 8.9 UG | 373% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 14% | |
| Vitamin D (D2 + D3) | 4.8 UG | 24% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 382 MG | 29% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 490 MG | 39% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 307 MG | 13% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 52.7 UG | 96% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (29% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (96% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About Fish, sardine, Atlantic, canned in oil, drained solids with bone
Atlantic sardines canned in oil and drained with bones pack serious nutritional value into a small tin. Protein is high, fat is substantial and omega-3 rich, and the edible bones provide calcium. Carbohydrates are essentially zero. The oily, briny flavor is polarizing but absolutely genuine. Eaten on crackers, toast, or folded into pasta with olive oil and capers, they're one of the most nutrient-dense convenience foods available at any price point.
Dietary Information
Fish, sardine, Atlantic, canned in oil, drained solids with bone is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone include Vitamin B-12 (373% DV) , Selenium, Se (96% DV) , Phosphorus, P (39% DV) , Niacin (33% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Fish, sardine, Atlantic, canned in oil, drained solids with bone gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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