Fish, sardine, Atlantic, canned in oil, drained solids with bone
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 75 MG | 14% | |
| Vitamin B-12 | 8.9 UG | 373% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 14% | |
| Vitamin D (D2 + D3) | 4.8 UG | 24% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 382 MG | 29% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 490 MG | 39% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 307 MG | 13% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 52.7 UG | 96% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (29% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (96% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About Fish, sardine, Atlantic, canned in oil, drained solids with bone
These Atlantic sardines are small, oily fish that have been canned in oil and drained, with the bones included. They are a convenient and shelf-stable source of protein and essential nutrients, commonly used as a snack, appetizer, or added to salads, sandwiches, and pasta dishes.
This particular preparation of sardines is notable for its high protein content (24.62g per 100g) and the presence of bones, which are a good source of calcium. They also provide a significant amount of healthy fats (11.45g per 100g). With zero carbohydrates and a relatively high protein and fat content, canned sardines are suitable for various dietary approaches. They can be a valuable addition to weight loss plans due to their satiating effect, and their high protein content supports muscle building and repair.
To incorporate them into meals, consider mashing sardines on toast with avocado, adding them to a Nicoise salad, or simply enjoying them straight from the can. The oil they are canned in can also be drizzled over the sardines for added flavor and healthy fats.
Dietary Information
Fish, sardine, Atlantic, canned in oil, drained solids with bone is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone include Vitamin B-12 (373% DV) , Selenium, Se (96% DV) , Phosphorus, P (39% DV) , Niacin (33% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Fish, sardine, Atlantic, canned in oil, drained solids with bone gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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