Crustaceans, crab, dungeness, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 9 UG | 375% | |
| Vitamin A, RAE | 27 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 295 MG | 13% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.7 MG | 75% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 37.1 UG | 67% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of protein with 17.4g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (75% of Daily Value per 100g).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
About Crustaceans, crab, dungeness, raw
This shellfish is a lean source of high-quality protein, offering about 17 grams per 100-gram serving with very little fat and no carbohydrates. It's naturally low in calories, making it a good option for those seeking nutrient-dense, low-calorie foods. Rich in essential minerals like zinc, selenium, and copper, it also provides B vitamins such as B12 and niacin, which support energy metabolism and neurological health. Its low saturated fat content and absence of fiber reflect its animal origin, but it's worth noting that it contains cholesterol, which may be a consideration for individuals managing their intake.
In the kitchen, this shellfish is prized for its sweet, delicate flavor and tender texture. It's often steamed, boiled, or roasted and served simply with butter or lemon, though it also shines in more elaborate dishes like crab cakes, bisques, and seafood salads. Its mild taste pairs well with a variety of herbs and spices, making it a versatile ingredient in both everyday meals and gourmet preparations. For those mindful of sustainability, sourcing from well-managed fisheries is recommended to ensure environmental responsibility.
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