Crustaceans, crab, dungeness, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 9 UG | 375% | |
| Vitamin A, RAE | 27 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 295 MG | 13% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.7 MG | 75% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 37.1 UG | 67% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of protein with 17.4g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (75% of Daily Value per 100g).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
About Crustaceans, crab, dungeness, raw
Raw Dungeness crab is a Pacific Coast shellfish prized for its sweet, clean flavor and generous meat yield. High protein, very low fat, and nearly carbohydrate-free. The meat is firm and slightly sweet with a clean ocean flavor that needs little added to it. Steaming or boiling whole crabs and eating them with melted butter is the classic West Coast preparation, and the meat works equally well cold in salads or on its own with aioli.
Dietary Information
Crustaceans, crab, dungeness, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, crab, dungeness, raw include Vitamin B-12 (375% DV) , Copper, Cu (75% DV) , Selenium, Se (67% DV) , Zinc, Zn (39% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, Crustaceans, crab, dungeness, raw gets 81% of its calories from protein, 3% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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