Mollusks, oyster, eastern, wild, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 8.8 UG | 365% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 39.3 MG | 357% | |
| Copper, Cu | 2.9 MG | 318% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Zinc, Zn (357% of Daily Value per 100g).
- Rich source of Copper, Cu (318% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
About Mollusks, oyster, eastern, wild, raw
These mollusks are a nutrient-dense seafood option, prized for their delicate briny flavor and tender texture. A 100-gram serving provides just 51 calories, making them a lean protein source with 5.7 grams of high-quality protein per serving. They're also rich in essential minerals, particularly zinc, iron, and selenium, which support immune function, oxygen transport, and antioxidant protection. Their low carbohydrate content (2.7g) and minimal fat (1.7g) make them suitable for various dietary patterns, though they contain no dietary fiber.
In culinary applications, these mollusks are incredibly versatile. They're often enjoyed raw on the half shell with a squeeze of lemon or mignonette sauce, highlighting their natural ocean flavor. They can also be steamed, grilled, or baked, and are popular in chowders, stews, and pasta dishes. Their ability to absorb surrounding flavors makes them excellent in both simple preparations and complex recipes. When cooking with them, it's important to note that they should be alive when purchased and properly stored on ice until ready to use, as they're highly perishable and can pose food safety risks if not handled correctly.
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