Mollusks, oyster, eastern, wild, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 8.8 UG | 365% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 39.3 MG | 357% | |
| Copper, Cu | 2.9 MG | 318% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Zinc, Zn (357% of Daily Value per 100g).
- Rich source of Copper, Cu (318% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
About Mollusks, oyster, eastern, wild, raw
Raw eastern oysters harvested from the wild are low in fat and moderate in protein, with a small amount of natural carbohydrate from glycogen stored in the meat. They are genuinely nutrient-rich for their size, particularly in zinc and iron. Eat them raw on the half shell, or use them as the starting point for a classic oyster stew.
Dietary Information
Mollusks, oyster, eastern, wild, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, oyster, eastern, wild, raw include Vitamin B-12 (365% DV) , Zinc, Zn (357% DV) , Copper, Cu (318% DV) , Selenium, Se (36% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 51 calories per 100 grams, Mollusks, oyster, eastern, wild, raw gets 45% of its calories from protein, 21% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mollusks, oyster, eastern, wild, raw
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