Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 80.9 MG | 15% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 54 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 566 MG | 25% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.6 UG | 54% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 13.6g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Copper, Cu (20% DV).
About Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Raw shrimp, drawn from mixed species, is lean protein with minimal fat and a small carbohydrate fraction. Some commercial shrimp are treated with sodium tripolyphosphate or similar additives to retain moisture during freezing and thawing, which can affect texture and sodium content. The USDA entry notes this possibility. Whether treated or untreated, shrimp is quick-cooking, widely available, and adaptable to hundreds of preparations from stir-fry to ceviche to boil.
Dietary Information
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) include Selenium, Se (54% DV) , Vitamin B-12 (46% DV) , Sodium, Na (25% DV) , Phosphorus, P (20% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) gets 77% of its calories from protein, 5% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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