Fish, mullet, striped, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 70.2 MG | 13% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 1.5 UG | 8% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (25% DV).
About Fish, mullet, striped, raw
Striped mullet raw is a mild, lean fish with lower fat than most of the mackerel family and a clean, slightly sweet flavor. High in protein with no carbs. It's popular in the American South and in parts of Asia, often fried or smoked. The roe is also prized in some coastal communities. A practical everyday fish for people who find stronger-flavored species too assertive.
Dietary Information
Fish, mullet, striped, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mullet, striped, raw include Selenium, Se (66% DV) , Niacin (33% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Fish, mullet, striped, raw gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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