Fish, mullet, striped, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 70.2 MG | 13% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 1.5 UG | 8% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (25% DV).
About Fish, mullet, striped, raw
Fish, mullet, striped, raw contains 117 calories per 100g serving. It provides 19.4g of protein, 0g of carbohydrates, and 3.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 33 calories.
Compare Fish, mullet, striped, raw
See how Fish, mullet, striped, raw compares to other foods:
- Fish, mullet, striped, raw vs Fish, carp, cooked, dry heat
- Fish, mullet, striped, raw vs Fish, catfish, channel, wild, raw
- Fish, mullet, striped, raw vs Fish, catfish, channel, cooked, breaded and fried
- Fish, mullet, striped, raw vs Fish, caviar, black and red, granular
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.