Fish, scup, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 31 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Fish, scup, cooked, dry heat
Scup, often called porgy, is a modest Atlantic fish that doesn't get much attention but cooks into a lean, firm, protein-rich fillet. Low fat, no carbohydrate, clean flavor. Common in New England, often grilled whole or pan-fried. Bones can be numerous, which is the main complaint, but the flesh itself is pleasant and mild.
Dietary Information
Fish, scup, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, scup, cooked, dry heat include Selenium, Se (85% DV) , Vitamin B-12 (68% DV) , Niacin (31% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Fish, scup, cooked, dry heat gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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