Fish, trout, rainbow, wild, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 4.5 UG | 185% | |
| Vitamin A, RAE | 19 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 481 MG | 10% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (24% DV).
About Fish, trout, rainbow, wild, raw
Wild rainbow trout is leaner than its farmed counterpart, with less fat overall while still delivering solid protein. Caught in cold, clear streams and rivers, the wild fish tends to have firmer flesh and a more pronounced flavor than farm-raised versions. Eaten raw, it is a good candidate for ceviche or crudo, and it requires no heavy seasoning to taste good.
Dietary Information
Fish, trout, rainbow, wild, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, trout, rainbow, wild, raw include Vitamin B-12 (185% DV) , Niacin (34% DV) , Vitamin B-6 (24% DV) , Selenium, Se (23% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Fish, trout, rainbow, wild, raw gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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