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Fish, whitefish, mixed species, smoked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 95 MG | 17% | |
| Vitamin B-12 | 3.3 UG | 136% | |
| Vitamin A, RAE | 57 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 12.8 UG | 64% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 1,019 MG | 44% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (44% DV).
- Good source of Copper, Cu (35% DV).
- Good source of Selenium, Se (25% DV).
About Fish, whitefish, mixed species, smoked
Smoked whitefish is a deli staple with deep roots in Jewish-American cuisine. The smoking process removes most of the original fat while concentrating flavor and protein dramatically. What remains is intensely savory, almost meaty fish that shreds easily and works beautifully on bagels, in whitefish salad with mayonnaise and herbs, or simply eaten alongside crackers and pickled vegetables. The sodium content will be significant given the curing process.
Dietary Information
Fish, whitefish, mixed species, smoked is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, whitefish, mixed species, smoked include Vitamin B-12 (136% DV) , Vitamin D (D2 + D3) (64% DV) , Sodium, Na (44% DV) , Copper, Cu (35% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, Fish, whitefish, mixed species, smoked gets 87% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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