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Fish, whitefish, mixed species, smoked

Finfish and Shellfish Products Sr Legacy
108 Calories
23.4g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1,019mg 44%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.4g 47%
Vitamin D 512mcg 2560%
Calcium 18mg 1%
Iron 0.5mg 3%
Potassium 423mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.4g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.1 MG 8%
Niacin 2.4 MG 15%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.4 MG 23%
Folate, total 7 UG 2%
Choline, total 95 MG 17%
Vitamin B-12 3.3 UG 136%
Vitamin A, RAE 57 UG 6%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 12.8 UG 64%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 23 MG 5%
Phosphorus, P 132 MG 11%
Potassium, K 423 MG 9%
Sodium, Na 1,019 MG 44%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.3 MG 35%
Manganese, Mn 0.0 MG 1%
Selenium, Se 13.5 UG 25%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, salmon, coho, farmed, raw 160 21.3g 0g 7.7g Fish, salmon, coho, farmed, cooked, dry heat 178 24.3g 0g 8.2g Fish, trout, rainbow, farmed, raw 141 19.9g 0g 6.2g Fish, trout, rainbow, farmed, cooked, dry heat 168 23.8g 0g 7.4g Fish, salmon, coho, wild, cooked, dry heat 139 23.5g 0g 4.3g Mollusks, conch, baked or broiled 130 26.3g 1.7g 1.2g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (44% DV).
  • Good source of Copper, Cu (35% DV).
  • Good source of Selenium, Se (25% DV).

About Fish, whitefish, mixed species, smoked

Fish, whitefish, mixed species, smoked contains 108 calories per 100g serving. It provides 23.4g of protein, 0g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 cup, cooked (136g), which provides 147 calories.

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