Mollusks, octopus, common, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 20 UG | 833% | |
| Vitamin A, RAE | 45 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 230 MG | 10% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 14.9g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Copper, Cu (48% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
About Mollusks, octopus, common, raw
Mollusks, octopus, common, raw contains 82 calories per 100g serving. It provides 14.9g of protein, 2.2g of carbohydrates, and 1.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 70 calories.
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