Mollusks, octopus, common, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 20 UG | 833% | |
| Vitamin A, RAE | 45 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 230 MG | 10% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 14.9g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Copper, Cu (48% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
About Mollusks, octopus, common, raw
Raw octopus is lean, lightly flavored, and carries a small amount of carbohydrate alongside moderate protein and very little fat. Fresh octopus must be tenderized before cooking, whether through freezing and thawing, beating, or long slow braising. Mediterranean cooks typically boil it until just tender, then grill it over high heat for char and texture. Korean and Japanese cuisines use it raw in thin slices. Its nutritional profile is clean and protein-forward for a mollusk.
Dietary Information
Mollusks, octopus, common, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, octopus, common, raw include Vitamin B-12 (833% DV) , Selenium, Se (81% DV) , Copper, Cu (48% DV) , Iron, Fe (29% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, Mollusks, octopus, common, raw gets 73% of its calories from protein, 11% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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