Fish, sucker, white, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 51 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Good source of protein with 16.8g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (26% DV).
- Good source of Selenium, Se (23% DV).
About Fish, sucker, white, raw
Fish, sucker, white, raw contains 92 calories per 100g serving. It provides 16.8g of protein, 0g of carbohydrates, and 2.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 78 calories.
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