Fish, sucker, white, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 51 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Good source of protein with 16.8g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (26% DV).
- Good source of Selenium, Se (23% DV).
About Fish, sucker, white, raw
White sucker is a freshwater fish found across much of North America, typically caught in rivers and streams. Lean and mostly protein with very little fat, it has a mild flavor that works well when smoked or pan-fried. It is not a commonly sold commercial fish, but in regions where it is harvested, it offers an honest, clean source of animal protein with no carbohydrates.
Dietary Information
Fish, sucker, white, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sucker, white, raw include Vitamin B-12 (83% DV) , Manganese, Mn (26% DV) , Selenium, Se (23% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, Fish, sucker, white, raw gets 73% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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