Fish, mackerel, king, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 10.5 MG | 65% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 18 UG | 750% | |
| Vitamin A, RAE | 252 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 558 MG | 12% | |
| Sodium, Na | 203 MG | 9% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Riboflavin (45% DV).
- Rich source of Niacin (65% of Daily Value per 100g).
About Fish, mackerel, king, cooked, dry heat
Fish, mackerel, king, cooked, dry heat contains 134 calories per 100g serving. It provides 26g of protein, 0g of carbohydrates, and 2.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 114 calories.
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