Fish, mackerel, king, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 10.5 MG | 65% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 18 UG | 750% | |
| Vitamin A, RAE | 252 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 558 MG | 12% | |
| Sodium, Na | 203 MG | 9% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Riboflavin (45% DV).
- Rich source of Niacin (65% of Daily Value per 100g).
About Fish, mackerel, king, cooked, dry heat
King mackerel cooked dry delivers strong protein and stays leaner than the Atlantic mackerel species most people know from cans. The flesh is firm and full-flavored, popular in grilling and smoking traditions across the Gulf Coast. Because king mackerel can carry elevated mercury levels, it's generally flagged as a fish to eat occasionally rather than regularly.
Dietary Information
Fish, mackerel, king, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mackerel, king, cooked, dry heat include Vitamin B-12 (750% DV) , Selenium, Se (85% DV) , Niacin (65% DV) , Riboflavin (45% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Fish, mackerel, king, cooked, dry heat gets 78% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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