Fish, whiting, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 32.1 UG | 58% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 18.3g per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Fish, whiting, mixed species, raw
Whiting is one of the leanest white fish around, with minimal fat and clean, mild flesh that cooks quickly. It is affordable, widely available, and underused outside of Southern cooking traditions where pan-fried whiting with cornmeal is a straightforward classic. The protein content is solid and there is no carbohydrate. Because it is so lean it can dry out fast, so short cooking times and a little fat in the pan go a long way.
Dietary Information
Fish, whiting, mixed species, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, whiting, mixed species, raw include Vitamin B-12 (96% DV) , and Selenium, Se (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, Fish, whiting, mixed species, raw gets 81% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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