Fish, whiting, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 32.1 UG | 58% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 18.3g per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Fish, whiting, mixed species, raw
Fish, whiting, mixed species, raw contains 90 calories per 100g serving. It provides 18.3g of protein, 0g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (92g), which provides 83 calories.
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