Fish, pike, northern, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 24 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Fish, pike, northern, cooked, dry heat
Northern pike cooked dry is one of the leanest fish you'll encounter, with almost no fat to speak of and very high protein relative to its calorie count. The flesh is white and firm with a mild, slightly sweet flavor. Bones can be numerous and small, which is the main challenge in preparation. Popular in freshwater fishing regions of North America and Eastern Europe, often used in gefilte fish or simply baked with butter and herbs to add back some fat.
Dietary Information
Fish, pike, northern, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, pike, northern, cooked, dry heat include Vitamin B-12 (96% DV) , Selenium, Se (29% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Fish, pike, northern, cooked, dry heat gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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