Fish, pike, northern, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 24 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Fish, pike, northern, cooked, dry heat
This entry describes northern pike prepared using a dry heat cooking method, such as baking or grilling. Northern pike is a freshwater fish known for its lean, firm white flesh and distinctive flavor. It's a popular choice for various culinary applications, often served as a main course.
Nutritionally, cooked northern pike is a protein-rich food, providing a substantial 24.69 grams of protein per 100g serving. It's very low in fat, containing only 0.88 grams, and contains no carbohydrates or fiber. This nutritional profile makes it a suitable choice for individuals focused on weight management or muscle building, as it provides a high protein-to-calorie ratio. The lean nature of the fish also aligns well with low-fat diets.
Incorporating cooked northern pike into meals is straightforward. It can be seasoned simply with herbs and spices, and pairs well with vegetables, salads, or whole grains. Due to its delicate flavor, it is best to avoid overpowering it with heavy sauces.
Dietary Information
Fish, pike, northern, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, pike, northern, cooked, dry heat include Vitamin B-12 (96% DV) , Selenium, Se (29% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Fish, pike, northern, cooked, dry heat gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, pike, northern, cooked, dry heat
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