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Fish, trout, rainbow, farmed, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.6 MG | 42% | |
| Pantothenic acid | 2.0 MG | 40% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 77.6 MG | 14% | |
| Vitamin B-12 | 4.1 UG | 171% | |
| Vitamin A, RAE | 100 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 19% | |
| Vitamin D (D2 + D3) | 19 UG | 95% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Pantothenic acid (40% DV).
- Good source of Vitamin B-6 (23% DV).
About Fish, trout, rainbow, farmed, cooked, dry heat
Rainbow trout cooked by dry heat develops a pleasantly crisp skin and moist, flaky interior. Fat stays moderate after cooking, keeping the fish tender without heaviness. The flavor is mild and slightly nutty, especially when the skin gets properly browned. Almonds, browned butter, or fresh herbs are classic partners. It is one of the friendlier fish to cook at home, forgiving of minor timing errors in a way that leaner fish are not.
Dietary Information
Fish, trout, rainbow, farmed, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, trout, rainbow, farmed, cooked, dry heat include Vitamin B-12 (171% DV) , Vitamin D (D2 + D3) (95% DV) , Selenium, Se (51% DV) , Niacin (42% DV) , and Pantothenic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, Fish, trout, rainbow, farmed, cooked, dry heat gets 57% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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