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Fish, grouper, mixed species, raw

Finfish and Shellfish Products Sr Legacy
92 Calories
19.4g Protein
0g Carbs
1.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.9mg 5%
Potassium 483mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 95%
Carbs 0g 0%
Fat 1.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.0 MG 0%
Niacin 0.3 MG 2%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 0.3 MG 18%
Folate, total 9 UG 2%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 43 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 31 MG 7%
Phosphorus, P 162 MG 13%
Potassium, K 483 MG 10%
Sodium, Na 53 MG 2%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.0 MG 1%
Selenium, Se 36.5 UG 66%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, butterfish, cooked, dry heat 187 22.2g 0g 10.3g Fish, halibut, greenland, cooked, dry heat 239 18.4g 0g 17.7g Fish, herring, Pacific, cooked, dry heat 250 21.0g 0g 17.8g Fish, ling, cooked, dry heat 111 24.4g 0g 0.8g Fish, lingcod, cooked, dry heat 109 22.6g 0g 1.4g Fish, mackerel, king, cooked, dry heat 134 26g 0g 2.6g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Good source of protein with 19.4g per 100g.
  • Very low in fat (1.0g per 100g).
  • Rich source of Selenium, Se (66% of Daily Value per 100g).
  • Good source of Vitamin B-12 (25% DV).

About Fish, grouper, mixed species, raw

A mild, firm-fleshed fish with a delicate flavor and large, moist flakes, this seafood is a lean source of high-quality protein. Its low fat content and absence of carbohydrates make it a great option for those seeking a light yet satisfying meal. It's also naturally low in calories, making it easy to fit into calorie-conscious diets. While it doesn't provide significant fiber, it's rich in essential nutrients like selenium and vitamin B12, which support immune function and energy metabolism.

This versatile fish can be grilled, baked, broiled, or pan-seared, holding up well to bold seasonings and marinades. It's a popular choice for fish tacos, seafood stews, and elegant main dishes paired with fresh vegetables or whole grains. Because of its mild taste, it's also a good introduction to seafood for those who may be hesitant about stronger-flavored fish. For optimal freshness and food safety, it's best consumed soon after purchase or properly stored in the refrigerator or freezer.

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