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Fish, grouper, mixed species, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 43 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 483 MG | 10% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.0g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Vitamin B-12 (25% DV).
About Fish, grouper, mixed species, raw
Raw grouper is a firm, lean, mildly flavored fish from warm coastal waters. Very high in protein, very low in fat, no carbohydrates. The flesh is dense and white and holds up well to almost any cooking method, from grilling to roasting to frying. It is a workhorse fish in restaurant kitchens for those reasons. The mild flavor makes it an easy gateway for people who are new to eating fish regularly.
Dietary Information
Fish, grouper, mixed species, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, grouper, mixed species, raw include Selenium, Se (66% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, Fish, grouper, mixed species, raw gets 84% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, grouper, mixed species, raw
See how Fish, grouper, mixed species, raw compares to other foods in terms of nutrition:
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- Fish, grouper, mixed species, raw vs Salmon nuggets, cooked as purchased, unheated
- Fish, grouper, mixed species, raw vs Salmon, sockeye, canned, drained solids, without skin and bones
- Fish, grouper, mixed species, raw vs Fish, Salmon, pink, canned, drained solids, without skin and bones
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