Mollusks, oyster, Pacific, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 16 UG | 667% | |
| Vitamin A, RAE | 81 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 106 MG | 5% | |
| Zinc, Zn | 16.6 MG | 151% | |
| Copper, Cu | 1.6 MG | 175% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 77 UG | 140% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Zinc, Zn (151% of Daily Value per 100g).
- Rich source of Copper, Cu (175% of Daily Value per 100g).
- Good source of Manganese, Mn (28% DV).
About Mollusks, oyster, Pacific, raw
Mollusks, oyster, Pacific, raw contains 81 calories per 100g serving. It provides 9.5g of protein, 5.0g of carbohydrates, and 2.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 medium (50g), which provides 41 calories.
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