Mollusks, oyster, Pacific, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 16 UG | 667% | |
| Vitamin A, RAE | 81 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 106 MG | 5% | |
| Zinc, Zn | 16.6 MG | 151% | |
| Copper, Cu | 1.6 MG | 175% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 77 UG | 140% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Zinc, Zn (151% of Daily Value per 100g).
- Rich source of Copper, Cu (175% of Daily Value per 100g).
- Good source of Manganese, Mn (28% DV).
About Mollusks, oyster, Pacific, raw
Pacific oysters, eaten raw, have a balanced distribution across all three macronutrients that is unusual for shellfish. The carbohydrate fraction from glycogen, the moderate fat, and the protein together give them a richer nutritional character than most bivalves. They are among the most mineral-rich foods available, particularly for zinc. Eaten on the half shell with a squeeze of lemon or a mignonette, they offer a concentrated taste of wherever they were grown, since oysters filter and reflect the flavor of their specific waters.
Dietary Information
Mollusks, oyster, Pacific, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, oyster, Pacific, raw include Vitamin B-12 (667% DV) , Copper, Cu (175% DV) , Zinc, Zn (151% DV) , Selenium, Se (140% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 81 calories per 100 grams, Mollusks, oyster, Pacific, raw gets 47% of its calories from protein, 24% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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