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Mollusks, oyster, eastern, farmed, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 24.3 UG | 1013% | |
| Vitamin A, RAE | 19 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 7.8 MG | 43% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 163 MG | 7% | |
| Zinc, Zn | 45.2 MG | 410% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 77.5 UG | 141% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Iron, Fe (43% DV).
- Rich source of Zinc, Zn (410% of Daily Value per 100g).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
- Rich source of Selenium, Se (141% of Daily Value per 100g).
About Mollusks, oyster, eastern, farmed, cooked, dry heat
Farmed eastern oysters cooked by dry heat have a slightly different carbohydrate and protein balance than wild-caught cooked oysters, reflecting differences in diet and growing conditions. They are still low in fat and moderate in protein. Cooking reduces the raw brininess and introduces a richer, more complex flavor. Baked with breadcrumbs and butter or grilled in the shell, they are considerably more approachable to those who find raw oysters off-putting.
Dietary Information
Mollusks, oyster, eastern, farmed, cooked, dry heat is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, oyster, eastern, farmed, cooked, dry heat include Vitamin B-12 (1013% DV) , Zinc, Zn (410% DV) , Copper, Cu (159% DV) , Selenium, Se (141% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, Mollusks, oyster, eastern, farmed, cooked, dry heat gets 35% of its calories from protein, 37% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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