Mollusks, oyster, eastern, farmed, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 24.3 UG | 1013% | |
| Vitamin A, RAE | 19 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 7.8 MG | 43% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 163 MG | 7% | |
| Zinc, Zn | 45.2 MG | 410% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 77.5 UG | 141% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Iron, Fe (43% DV).
- Rich source of Zinc, Zn (410% of Daily Value per 100g).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
- Rich source of Selenium, Se (141% of Daily Value per 100g).
About Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, cooked, dry heat contains 79 calories per 100g serving. It provides 7g of protein, 7.3g of carbohydrates, and 2.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 67 calories.
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