Fish, rockfish, Pacific, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 78.7 MG | 14% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 4.6 UG | 23% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 76.2 UG | 139% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (139% of Daily Value per 100g).
- Rich source of Vitamin B-12 (66% of Daily Value per 100g).
About Fish, rockfish, Pacific, mixed species, cooked, dry heat
This entry represents mixed species of Pacific rockfish that have been cooked using dry heat methods. Rockfish, a diverse group of fish found in the Pacific Ocean, are frequently prepared through baking, broiling, grilling, or pan-frying. This cooking method results in a lean and flaky fish suitable for various culinary applications, from simple fillets to complex recipes.
With 22.23 grams of protein per 100g serving and minimal fat (1.62g), cooked rockfish is a nutrient-dense option. The high protein content supports muscle building and satiety, making it a valuable addition to diets focused on weight management or athletic performance. The absence of carbohydrates and fiber also aligns well with low-carb dietary approaches.
Pacific rockfish cooked with dry heat can easily be incorporated into a balanced diet. Its mild flavor profile makes it versatile for pairing with a wide range of vegetables, grains, and sauces. Consider using it in tacos, salads, or served alongside roasted vegetables for a complete and nutritious meal.
Dietary Information
Fish, rockfish, Pacific, mixed species, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, rockfish, Pacific, mixed species, cooked, dry heat include Selenium, Se (139% DV) , Vitamin B-12 (66% DV) , Vitamin D (D2 + D3) (23% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Fish, rockfish, Pacific, mixed species, cooked, dry heat gets 82% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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