Know what is on your plate.
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 78.7 MG | 14% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 4.6 UG | 23% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 76.2 UG | 139% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (139% of Daily Value per 100g).
- Rich source of Vitamin B-12 (66% of Daily Value per 100g).
About Fish, rockfish, Pacific, mixed species, cooked, dry heat
Pacific rockfish cooked dry heat is firm-fleshed and mild, with very low fat and strong protein. The rockfish family spans dozens of species along the Pacific coast, varying somewhat in texture and depth of flavor, but all cook similarly. Dry-heat methods like broiling or baking keep it lean without masking the clean taste. No carbs. A solid choice for high-protein meals without the richness of fattier fish.
Dietary Information
Fish, rockfish, Pacific, mixed species, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, rockfish, Pacific, mixed species, cooked, dry heat include Selenium, Se (139% DV) , Vitamin B-12 (66% DV) , Vitamin D (D2 + D3) (23% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Fish, rockfish, Pacific, mixed species, cooked, dry heat gets 82% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, rockfish, Pacific, mixed species, cooked, dry heat
See how Fish, rockfish, Pacific, mixed species, cooked, dry heat compares to other foods in terms of nutrition:
- Fish, rockfish, Pacific, mixed species, cooked, dry heat vs Fish, catfish, channel, farmed, cooked, dry heat
- Fish, rockfish, Pacific, mixed species, cooked, dry heat vs Fish, salmon, Atlantic, farmed, raw
- Fish, rockfish, Pacific, mixed species, cooked, dry heat vs Fish, salmon, Atlantic, farmed, cooked, dry heat
- Fish, rockfish, Pacific, mixed species, cooked, dry heat vs Crustaceans, crayfish, mixed species, farmed, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.