Crustaceans, crab, blue, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 80.9 MG | 15% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 395 MG | 17% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.8 MG | 90% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 42.9 UG | 78% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Zinc, Zn (35% DV).
- Rich source of Copper, Cu (90% of Daily Value per 100g).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
About Crustaceans, crab, blue, cooked, moist heat
Crustaceans, crab, blue, cooked, moist heat contains 83 calories per 100g serving. It provides 17.9g of protein, 0g of carbohydrates, and 0.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 cup, flaked and pieces (118g), which provides 98 calories.
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