Know what is on your plate.
Oil, olive, salad or cooking
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 14.4 MG | 96% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 60.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 1 MG | 0% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (96% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (50% of Daily Value per 100g).
About Oil, olive, salad or cooking
Olive oil for salad or cooking is simply pressed olives, nothing added. The fat is predominantly monounsaturated oleic acid, which is one reason it has been a cornerstone of Mediterranean diets for centuries. No protein, no carbs, no fiber. Extra virgin grades retain polyphenols from the olive fruit that contribute both flavor and antioxidant properties; refined versions are milder and better suited to moderate-heat cooking. On salads it shines with just a little vinegar and salt.
Dietary Information
Oil, olive, salad or cooking is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, olive, salad or cooking include Vitamin E (alpha-tocopherol) (96% DV) , and Vitamin K (phylloquinone) (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, olive, salad or cooking gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, olive, salad or cooking
See how Oil, olive, salad or cooking compares to other foods in terms of nutrition:
- Oil, olive, salad or cooking vs Oil, mustard
- Oil, olive, salad or cooking vs Oil, sunflower, high oleic (70% and over)
- Oil, olive, salad or cooking vs Margarine-like, margarine-butter blend, soybean oil and butter
- Oil, olive, salad or cooking vs Fish oil, herring
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