Oil, nutmeg butter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Oil, nutmeg butter
This rich, aromatic fat is derived from the seeds of the nutmeg tree, offering a unique flavor profile that blends warm, nutty, and slightly sweet notes. Unlike many cooking oils, it contains no carbohydrates or protein, making it a pure source of dietary fat. With 100 grams of fat per 100-gram serving, it is one of the most calorie-dense fats available, providing 884 calories per 100 grams. This makes it an energy-dense ingredient, ideal for those needing high-calorie nutrition, but it should be used sparingly by those monitoring caloric intake.
In culinary applications, it is often used as a finishing oil to enhance the flavor of both sweet and savory dishes. Its deep, complex aroma pairs well with baked goods, desserts, and warm beverages, while also complementing curries, stews, and roasted vegetables. Due to its high fat content, it can add a luxurious mouthfeel to recipes, though its strong flavor means a little goes a long way. Nutritionally, while it lacks fiber and micronutrients in significant amounts, it can serve as a source of concentrated energy and a carrier for fat-soluble vitamins when used in balanced meals.
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