Salad dressing, french dressing, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.8 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 838 MG | 36% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
About Salad dressing, french dressing, reduced fat
This tangy, creamy dressing is a popular choice for adding flavor to salads without the full-fat content of traditional versions. Made with a blend of vinegar, oil, and seasonings, it offers a lighter alternative for those watching their calorie intake. The reduced-fat formulation typically contains around 222 calories per 100 grams, with a macronutrient profile that includes 0.6 grams of protein, 31.2 grams of carbohydrates, and 11.5 grams of fat. It also provides 1.5 grams of dietary fiber, which can contribute to digestive health and help you feel fuller longer.
In the kitchen, this dressing shines as a versatile condiment beyond just salads. Its zesty, slightly sweet flavor makes it an excellent marinade for grilled vegetables or a flavorful dip for raw veggies. Some people even use it as a sauce for cold pasta salads or as a base for creamy dressings when mixed with Greek yogurt. When incorporating it into your diet, be mindful of portion sizes, as the calorie density can add up quickly. Opting for the reduced-fat version can be a smart choice for those looking to enjoy the taste of French dressing while keeping their fat intake in check.
Dietary Information
Notable micronutrients in Salad dressing, french dressing, reduced fat include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Salad dressing, french dressing, reduced fat gets 1% of its calories from protein, 56% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Salad dressing, french dressing, reduced fat
See how Salad dressing, french dressing, reduced fat compares to other foods in terms of nutrition:
- Salad dressing, french dressing, reduced fat vs Margarine-like, vegetable oil spread, fat free, liquid, with salt
- Salad dressing, french dressing, reduced fat vs Margarine-like spread with yogurt, 70% fat, stick, with salt
- Salad dressing, french dressing, reduced fat vs Margarine-like, vegetable oil spread, fat-free, tub
- Salad dressing, french dressing, reduced fat vs Margarine-like, vegetable oil spread, 20% fat, with salt
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.