Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (33% DV).
About Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
This creamy, tangy condiment is a popular choice for those seeking a lighter alternative to traditional mayonnaise. Made without any fat, it offers a way to add flavor and moisture to dishes without significantly increasing calorie or fat content. Per 100 grams, it contains 64 calories, 0.2 grams of protein, 15.8 grams of carbohydrates, and 2 grams of fiber, making it a low-calorie, low-fat option. The absence of fat means it's also cholesterol-free, which can be beneficial for heart health when used in moderation.
In the kitchen, it serves as a versatile ingredient for salads, sandwiches, and wraps, providing a smooth texture and a hint of tanginess. It can also be used as a base for dips, sauces, or dressings, allowing for creative culinary applications. While it’s a great option for reducing fat intake, it’s worth noting that it may contain added sugars or sodium to enhance flavor, so checking the label for specific nutritional details is advisable. For those managing their diet, it’s a convenient way to enjoy the taste of mayonnaise without the extra calories or fat, making it a staple in many health-conscious kitchens.
Dietary Information
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 64 calories per 100 grams, Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing gets 1% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
See how Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing compares to other foods in terms of nutrition:
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Salad dressing, mayonnaise, soybean and safflower oil, with salt
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oil, soybean, salad or cooking, (partially hydrogenated)
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oil, rice bran
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.