Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (33% DV).
About Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
This creamy, tangy condiment is a popular choice for those seeking a lighter alternative to traditional mayonnaise. Made without any fat, it offers a way to add flavor and moisture to dishes without significantly increasing calorie or fat content. Per 100 grams, it contains 64 calories, 0.2 grams of protein, 15.8 grams of carbohydrates, and 2 grams of fiber, making it a low-calorie, low-fat option. The absence of fat means it's also cholesterol-free, which can be beneficial for heart health when used in moderation.
In the kitchen, it serves as a versatile ingredient for salads, sandwiches, and wraps, providing a smooth texture and a hint of tanginess. It can also be used as a base for dips, sauces, or dressings, allowing for creative culinary applications. While it’s a great option for reducing fat intake, it’s worth noting that it may contain added sugars or sodium to enhance flavor, so checking the label for specific nutritional details is advisable. For those managing their diet, it’s a convenient way to enjoy the taste of mayonnaise without the extra calories or fat, making it a staple in many health-conscious kitchens.
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