Margarine-like, vegetable oil spread, fat-free, tub
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 84% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 8.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 993 UG | 110% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 580 MG | 25% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (84% of Daily Value per 100g).
- Rich source of Vitamin A, RAE (110% of Daily Value per 100g).
About Margarine-like, vegetable oil spread, fat-free, tub
This spreadable product is a fat-free alternative to traditional margarine, made primarily from water and vegetable oils that have been processed to remove most of the fat content. With only 44 calories per 100 grams, it offers a significantly lower calorie option compared to regular spreads. The minimal protein content (0.1g) and very low carbohydrate level (4.3g) make it a light addition to meals, while the small amount of fat (3g) comes from the vegetable oil base. The absence of fiber means it won't contribute to digestive health in that regard.
Commonly used as a butter substitute on toast, sandwiches, and baked potatoes, this spread works well for those monitoring their fat intake or following specific dietary plans. Its tub packaging makes it easy to spread straight from the refrigerator, and it can be incorporated into cooking where a small amount of fat is needed without significantly impacting the nutritional profile of a dish. The product's versatility makes it popular among health-conscious consumers looking to reduce overall fat consumption while still enjoying the convenience of a spreadable topping.
Dietary Information
Margarine-like, vegetable oil spread, fat-free, tub is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like, vegetable oil spread, fat-free, tub include Vitamin A, RAE (110% DV) , Thiamin (84% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, Margarine-like, vegetable oil spread, fat-free, tub gets 1% of its calories from protein, 39% from carbohydrates, and 62% from fat. This is lower than most foods and comparable to fruits and vegetables.
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