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Margarine-like, vegetable oil spread, fat-free, tub
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 84% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 8.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 993 UG | 110% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 580 MG | 25% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (84% of Daily Value per 100g).
- Rich source of Vitamin A, RAE (110% of Daily Value per 100g).
About Margarine-like, vegetable oil spread, fat-free, tub
Fat-free tub spread with negligible fat and minimal protein, made primarily from water, starches, and emulsifiers. The carbohydrate content reflects the thickeners used to simulate the body of a real spread. Intended strictly as a table spread for toast or vegetables where fat reduction is the priority. It cannot substitute for fat in cooking or baking in any meaningful way.
Dietary Information
Margarine-like, vegetable oil spread, fat-free, tub is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like, vegetable oil spread, fat-free, tub include Vitamin A, RAE (110% DV) , Thiamin (84% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, Margarine-like, vegetable oil spread, fat-free, tub gets 1% of its calories from protein, 39% from carbohydrates, and 62% from fat. This is lower than most foods and comparable to fruits and vegetables.
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