Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 5 MG | 33% | |
| Vitamin D (D2 + D3) | 10.7 UG | 54% | |
| Vitamin K (phylloquinone) | 101.3 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 785 MG | 34% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
- Rich source of Vitamin D (D2 + D3) (54% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (84% of Daily Value per 100g).
About Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
This spread is a plant-based alternative to butter, made primarily from vegetable oils that have been hydrogenated or otherwise processed to achieve a solid or semi-solid consistency. It contains about 60% fat by weight, making it a high-energy option with 535 calories per 100 grams. Notably, it contains no carbohydrates or protein, and it's fortified with vitamin D to help support bone health and immune function. The fat content is mostly unsaturated, which can be beneficial for heart health when used in place of saturated fats, though the specific fatty acid profile depends on the oils used in production.
In the kitchen, it's a versatile ingredient that can be used for spreading on bread, melting over vegetables, or as a cooking fat in baking and sautéing. Its texture varies depending on whether it comes in stick, tub, or bottle form—sticks are firmer and better for baking, while tub and bottle versions are softer and easier to spread straight from the fridge. Because it's free of carbohydrates and fiber, it won't impact blood sugar levels, making it a suitable option for low-carb or ketogenic diets. However, due to its high calorie density, portion control is important for those monitoring their energy intake.
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