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Margarine-like spread, SMART BALANCE Light Buttery Spread
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin A, RAE | 1,433 UG | 159% | |
| Vitamin E (alpha-tocopherol) | 15.8 MG | 105% | |
| Vitamin K (phylloquinone) | 46.8 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 580 MG | 25% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin A, RAE (159% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (105% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (39% DV).
About Margarine-like spread, SMART BALANCE Light Buttery Spread
Smart Balance Light Buttery Spread is almost entirely fat, formulated to mimic the taste of butter while cutting the saturated fat load. The light version leans on a blend of vegetable oils and water, giving it a softer, more spreadable texture straight from the fridge. It works well as a toast spread or finishing touch on cooked vegetables, though like any fat-based spread, portion size matters more than the label's reassuring language.
Dietary Information
Margarine-like spread, SMART BALANCE Light Buttery Spread is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like spread, SMART BALANCE Light Buttery Spread include Vitamin A, RAE (159% DV) , Vitamin E (alpha-tocopherol) (105% DV) , Vitamin K (phylloquinone) (39% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Margarine-like spread, SMART BALANCE Light Buttery Spread gets 0% of its calories from protein, 2% from carbohydrates, and 97% from fat. This is moderately high, similar to many cooked grains and dairy products.
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