Margarine-like spread, SMART BALANCE Light Buttery Spread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin A, RAE | 1,433 UG | 159% | |
| Vitamin E (alpha-tocopherol) | 15.8 MG | 105% | |
| Vitamin K (phylloquinone) | 46.8 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 580 MG | 25% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin A, RAE (159% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (105% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (39% DV).
About Margarine-like spread, SMART BALANCE Light Buttery Spread
A light, spreadable option made from a blend of vegetable oils, this product is designed to mimic the taste and texture of butter while offering a lower calorie and fat profile. It contains no protein or fiber, but provides a modest amount of carbohydrates and a significant portion of its calories from fat—primarily unsaturated fats from plant sources. The formulation is often enriched with vitamins A and D, and may include plant sterols or stanols to support heart health by helping to reduce cholesterol absorption. Because it's free from trans fats and contains less saturated fat than traditional butter, it can be a suitable alternative for those managing cholesterol or seeking to reduce overall fat intake.
This versatile spread is commonly used in place of butter on toast, muffins, and vegetables, or as a cooking and baking ingredient where a lighter option is desired. Its soft texture makes it easy to spread straight from the refrigerator, and it can also be melted for sautéing or incorporated into recipes that call for butter or margarine. While it offers convenience and potential health benefits, portion control is still important due to its fat content, and those with specific dietary needs should check the label for added ingredients like salt or emulsifiers.
Dietary Information
Margarine-like spread, SMART BALANCE Light Buttery Spread is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like spread, SMART BALANCE Light Buttery Spread include Vitamin A, RAE (159% DV) , Vitamin E (alpha-tocopherol) (105% DV) , Vitamin K (phylloquinone) (39% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Margarine-like spread, SMART BALANCE Light Buttery Spread gets 0% of its calories from protein, 2% from carbohydrates, and 97% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Margarine-like spread, SMART BALANCE Light Buttery Spread
See how Margarine-like spread, SMART BALANCE Light Buttery Spread compares to other foods in terms of nutrition:
- Margarine-like spread, SMART BALANCE Light Buttery Spread vs Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
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