Fat, turkey
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 122.4 MG | 22% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 19% | |
| Vitamin D (D2 + D3) | 4.8 UG | 24% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Good source of Choline, total (22% DV).
- Good source of Vitamin D (D2 + D3) (24% DV).
About Fat, turkey
Turkey fat is rendered from turkey carcasses or fatty trimmings and is nearly pure fat, with only trace protein. It shares a similar fatty acid composition with chicken fat - mostly monounsaturated and saturated, with a modest polyunsaturated fraction. Richer and slightly more flavorful than neutral vegetable oils, it can be used in the same way as chicken schmaltz for roasting or basting. It's not commonly sold retail but appears as a byproduct in poultry processing.
Dietary Information
Fat, turkey is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fat, turkey include Vitamin D (D2 + D3) (24% DV) , and Choline, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 900 calories per 100 grams, Fat, turkey gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fat, turkey
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